Jewish Family Service of Utah

Thank you to everyone who joined us for JFS’ 4th Annual Arts & Aging Celebration! From the Gleeful Choir to the artists in our Exploring Creativity class, you showed that creativity truly knows no age.

A special thank you to our Arts & Aging Coordinator, Emily Christensen, for her passion and leadership, and to the Sorenson Unity Center for hosting us for the fourth year.

Ways to be a visible ally during Pride Month-Allyship is about showing up visibly, consistently, and meaningfully for LGBTQ+ communities.

At the individual level, you can:
• Educate yourself on LGBTQ+ history, issues, and experiences
• Speak up when you see misinformation or harmful stereotypes
• Use correct pronouns consistently
• Amplify LGBTQ+ voices and stories rather than speaking over them
• Share your own commitment: “I’m an ally because _____”

At the community level, you can:
• Advocate for inclusive policies for LGBTQ+ and trans people in schools and workplaces
• Attend Pride events, marches, or community gatherings as a visible supporter
• Support LGBTQ+ owned businesses and creators
• Encourage your organization or school to adopt inclusive practices and protections

Tip
Try the 5-4-3-2-1 Grounding Method

When anxiety feels overwhelming or your mind is racing, the 5-4-3-2-1 grounding technique can help bring you back to the present moment.

This simple mindfulness exercise engages your senses and can help reduce stress, calm anxious thoughts, and increase awareness of your surroundings.

At Jewish Family Service, our licensed clinicians help individuals navigate anxiety, stress, trauma, grief, and life's many challenges. If you're looking for support, we're here to help.

Schedule a free 15-minute consultation - find the link in the comments.

Happy Pride Month!
Join in celebrating love, resilience, and community at the 2026 Utah Pride Festival. For the full event schedule and details on all the festivities, visit Utah Pride Center.

Check out Utah Food Bank’s resources for children to get free meals this summer.
Jewish Family Service’s food pantry is also available for anyone facing food insecurity. Our pantry is open Tuesday from 11 am to 3 pm, Wednesday and Thursday from 1 to 3 pm and on Friday from 11 am to 1 pm. Food can be picked up once a week and all backgrounds are welcome. Visit our website - https://jfsutah.org/get-help/food-pantry/ - to learn more.

As Mental Health Awareness Month comes to a close, it’s an important reminder that seeking support is a sign of strength, not just in May, but all year long.

JFS’ licensed clinicians help clients navigate a wide range of challenges, including trauma, anxiety, depression, grief and loss, and life transitions and stressors.

We provide compassionate, inclusive, and affordable counseling to help individuals and families move toward healing and hope.

Take the first step today by scheduling a free 15-minute consultation. Schedule Your Free Consultation at https://jfsutah.org/get-help/mental-wellness-education/schedule-en/ or find the link in the comments.

JFS and the Sally & Alex Lebwohl Food Pantry will be closed on Monday, May 25 in observance of Memorial Day.

Our May eNews is here - https://conta.cc/3R2c3jD
Read more about our recent community events as well as upcoming happenings, like the Arts & Aging Celebration on June 11 and the Sunset on the Terrace fundraiser in August.
You can get our newsletter sent directly to your inbox! Sign up here -https://jfsutah.org/newsletter-signup

JFS and the Alex & Sally Lebwohl Food Pantry will be closed, beginning Thursday, May 21 at 3:00 pm through Friday, May 22 in observance of the Shavuot holiday.