University of Utah Counseling Center

Happy Meme Friday from the UCC-- we hope you have a restful weekend and are able to find some time to take care of yourself! ❤️⁠
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Hey U of U Volley fans!!! Volley wants to hang out. Lace up, step outside, and join this most handsome of canine companions for a campus walk and talk. Summer mornings just got way better! 🐶💖

Happy Meme Friday! Whether this week was difficult, easy, or somewhere in between for you, we hope you get to enjoy a laugh today! Have a wonderful and restful weekend! ⁠

It's normal to compare ourselves to others. But if you feel like comparison to others is creating heightened anxiety, spiraling or preoccupation, try taking a step back and re-focusing on YOU. Have you learned more about yourself, or are you closer to your goals, than you were a year ago? What support do you need, or what things can you do to bring more fulfillment into your life? How can you embrace the person that YOU are? ⁠
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If you unscrewed my brain, these are the thoughts you'd find in there probably.

If you find yourself doomscrolling, reading endless angry comment sections, or overwhelmed with conflicting health advice, shopping options, news or opinions online, we see you! But remember that YOU get to decide what to consume, and how much. How have you been feeling after spending time online recently? ⁠
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It's Motivational Meme Monday! Get up and water yourself, you precious plant! Uh- I mean humble human-being!

Happy Meme Friday! Rise! Rest! Rinse! Repeat! Go outside! Take a nap! Have a giggle! Go on, do it!

Do you feel like spending time online has affected your mental health? There's a lot we could say on this one... so this week, let's start with some thoughts on social media ⁠
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☀️ Summer break doesn’t always feel carefree—sometimes it can feel a little lonely without the routine of campus life. You’re not alone in that.
Group therapy is a space to connect with others who get it 💬

✨ Share experiences
✨ Build meaningful connections
✨ Grow your support system

Weekly groups are forming now—take a step toward connection this summer 💛