Daily Inspired Living

Motivation Monday💚
I am my only competition. It’s been 7 years since I started my journey! Wow!!🤩 Maintaining an active and healthy lifestyle is not easy but it’s So Worth It! I feel Amazing at 45years old and better than I have ever felt in my whole life! I’m working on reverse aging and I think I’m on the right track!😎🙌🏾🦋 Keep pushing on and Don’t Stop til you reach your goals! I’m still going Strong..Can’t Stop, Won’t Stop! Whoop, Whoop!!! See you at the Top!👍🏽🌟🌎

💚WERK IT WEDNESDAY!💚
Have you put in that Werk yet? What are you waiting on? I just finished teaching 5am & 6:30am classes and I Feel GRrreeaaaattt!🙌🏾 Early morning workouts are the Best in my opinion!🤩 It’s exhilarating and gives you tons of energy for the day! Your metabolism gets this Boost of energy to start your day off Right and Werk off those calories!💪🏽
I wasn't always in this mindset, actually if you knew me 5 years ago, you probably would think this is a Practical joke.😂 I remember when I worked in the hospital providing OT Rehabilitation to patients and my workday didn't start until around 9am or 10:00am. I would make it known before I accepted a position with a company that I didn't want to work before 9:00am. I told them that I preferred 10:30a and would work until 6pm because ”I was not a Morning person”😜
I'm reminded of How far I have come and how much that I’ve changed over the past 5 years!🦋 You think you know who you are, ...But, Do You Really know Who You Are? 🤔
When is the last time that you did something that you never could imagine doing? How did you feel doing it? Would you do it again? I want to Challenge you to explore and experience something New... Something that excites you..Scares you..and pushes you past any limiting thoughts or beliefs that may be holding you back from discovering another piece of yourself that you never even knew existed!👑

As we end this (challenging) month, please take a minute to reflect on some of the beauty you may have found, as well. The joy you find will feed our souls as we begin a new month.

Comfort food? Pasta? Healthy? Yes, please! Sounds perfect for this weekend. Let me know if you try these.

Comforting Pasta Recipes You Need In Your Life Right Now What's better than a bowl of pasta? We can't think of much. Take a bite out of these pasta comfort food recipes for a cozy night in.

Try these yoga and meditation practices, digital detox tips, and more for overcoming mental blocks, enhancing focus, and awakening your imagination.

Get Your Creativity Back with these 4 Mindfulness Rituals

There seem to be so many reasons to toss and turn at night--but it's good to know that we can choose foods to help us sleep more soundly.

Sleep Tight on a Healthy Diet - IDEA Health & Fitness Association For a good night’s rest, keep the smartphone out of the bedroom and refined carbs off your dinner plate to avoid insomnia.