USS Chung-Hoon DDG 93 Ombudsman

Happy Father’s Day to all Navy dads:

“Your love sails every ocean and reaches every hand.”

❤️⚓🇺🇸🫡

is a program available to Sailors who have experienced su***de ideation or a su***de attempt. https://ffr.cnic.navy.mil/Family-Readiness/Fleet-And-Family-Support-Program/Counseling-Advocacy-and-Prevention/Clinical-Counseling-Virtual-Clinical-Counseling/Sailor-Assistance-and-Intercept-for-Life-SAIL/

Start your morning with NBSD Com Rec hiking up Cowles Mountain.

COWLES MOUNTAIN HIKE
SUNDAY, JUNE 21 | 8 AM | FREE
7001 GOLFCREST DRIVE, SAN DIEGO
Refresh your mind and body on our guided Cowles Mountain hike. Enjoy spectacular
views, fresh air, and great company. No planning required.
**Moderate hike***

Register today! https://sandiego.navylifesw.com/activity/f11f1df2-adc0-4acd-9285-6e603760f3ff

♻️ Reuse. Save. Repeat.

Understanding your TRICARE coverage shouldn't feel overwhelming.

The new TRICARE Plans Overview Fact Sheet provides a simple, easy-to-read breakdown of available health plan options, how to access care, and key differences between plans—all in one place. Whether you're new to military life, preparing for a PCS, or just need a refresher, this resource can help you make informed healthcare decisions for your family.

Check it out here: https://buff.ly/wmY6lfZ

Have you ever found TRICARE confusing? What's one thing you wish someone had explained sooner?

Food insecurity should never be something our military and veteran families face alone. 💚

This Saturday, Courage to Call and Feeding San Diego are coming together to provide free food distribution for active duty military, veterans, guard, reservists, and their families.

📍 9465 Farnham St., San Diego, CA 92123
🗓 Saturday, May 23, 2026
⏰ Distribution begins at 9:45 AM
✔ Walk ups welcome
✔ First come, first served
✔ Military/Veteran ID required

If you or someone you know could benefit from additional support, we encourage you to stop by. Community starts with showing up for one another.

Register here: https://forms.cloud.microsoft/r/GNXBKMWKpN

Thank you to our partners at Feeding San Diego for helping us serve our military community. 💚

Happy Mother's Day from our Ohana to yours

For all mothers who serve, are mothers of those who serve, or mothers supporting those who serve, Happy Mother’s Day. Imua e na Koa Kai.