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04/08/2015
http://www.popsugar.com/fitness/Tips-Ease-Sore-Runner-Feet-Prevent-Injury-22125091
5 Ways to Show Your Running Feet Some Love Do your feet feel tired, sore, or swollen after exercising? Especially after running? Check out these tips that use tennis balls, water bottles, and nail clippers to offer relief.
04/08/2015
http://www.active.com/running/articles/13-tips-to-run-a-strong-first-marathon
13 Tips to Run a Strong First Marathon There's nothing like running your first marathon, but training to run 26.2 miles is no easy task. These tips will help you survive the training and cross the finish line with your head held high.