MCAS Miramar - Semper Fit

Reposted from ‼️WE ARE CLOSED - APRIL 16th ‼️F45 Studio and the Sports Complex gym will be CLOSED.

ALL CLASS TIMES WILL BE CANCELLED

Hope everyone still gets their workout in on Tuesday💪🏽

* DOES NOT IMPLY DOD ENDORSEMENT*

FREE CLASSES ALERT
Next week, starting March 11, celebrate Nutrition Week at the Semper Fit Center! Thursday March 14th is Trivia and Spin at 1100 with prizes and giveaways. Friday is Green Themed Zumba.
Wednesday, March 13th is is free classes for everyone! Join us for Basic 101, Zumba Toning, BYOB (Build your own Body) and Yoga!
How many can you do??

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💥FRIDAY PRIZE EVENT! 💥
Have you wanted to try F45, the calorie torching functional fitness class at Miramar? Well, here is your chance! Tomorrow, Friday, March 1st, you can not only participate in Playoffs for FREE, but you even have a chance at winning a cash prize!
There will be giveaways for all participants!
Come to the Miramar Sports Complex field between 10am-1pm and participate in our 10-minute fitness challenge!
See you there!

Happy Leap Day!
Get moving with this 29 Rep Leap Day inspired workout!
How long will it take you to complete?
Post times in comments!

Are you ready for an awesome deal?

Fall in Love with Fitness and get a jumpstart on your health with this: 3 PT sessions, metabolism test, and a meal plan by Registered Dietitian Julie Burkes!

This amazing deal won't last long! It is good until the end of March and available at ALL MCCS gyms aboard Miramar. This is open to all eligible patrons but dependents and retirees will get the most savings.

Sign up now!

February Bench Press Members!
Did you know that if you can bench press over 300lbs (male) and 100lbs (female) you can get your name on our bench press wall and online?
Also if you can do the Big Three (squat, deadlift, bench) over 1000lbs (male) and 500lbs (female), you can also get on the wall?
Announcing the newest members of the Bench Press Club for February!
Contact the MSC or Barn for more information.

Great PE Fitness Challege collaboration between Single Marine Program and Semper Fit! We had a group of awesome Marine volunteers teaching PE to over 600 kindergarten through 5th graders at Kumeyaay Elementary. Special appearances by Col. Bedell and SgtMaj Young, pumping up these Marines for a great day!

SMP runs this program once a month. If you are interested in volunteering, contact SMP at and check them for more volunteer events!

Super Successful Bench your Bodyweight competition last night at the Barn! Thank you to all who participated and congratulations to the winners!

Male Winners:
GySgt Nathaniel Chacon: 43 reps
GySgt Greg Brown: 30 reps
Sgt Gerardo Contreras: 27 reps

Female Winners (60% BW)
SSgt Atiyq Brown: 35 reps
MSgt Stella Weishaar: 25 reps
Sgt Jasmine Rivas: 16 reps

Tag yourself if you see your pic, and we look forward to seeing you next time!

Do you get enough sleep?
Do you get enough QUALITY sleep?
Do you feel tired through your day or rely on caffeine?
This challenge is for YOU!

Sign up for the USMC Sleep Challenge at any one of the MCAS Miramar Fitness Centers before March 1. You will receive a welcome packet after March 1st. This is open to all eligible patrons including DOD.

Active Duty Servicemenbers and their families are eligible for 3 $100 gift cards at the conclusion of the challenge.

SIGN UP TODAY!

💥EVENT THIS WEEK 💥

Bench your Bodyweight competition happening TOMORROW at the BARN.

This is not 1-RM competition but a rep competition. Compete for prizes or just come and assess and see where you stand. See you Wednesday at 1600-1700 start time.

⚠️VIRTUAL CHALLENGE ALERT ⚠️

Grab a partner, or not, and get ready for this pyramid burpee challenge!

Partner 1 does one burpee, then partner 2 does 2 burpees, partner one does 3 burpees, partner 2 does 4 burpees, and pyramid all the way up until you hit 14 burpees!

Post your time in the comments and tag your partner! Or you can make your own post and tag us!

Don't forget the hashtag

Good Luck!