Live Well San Diego 5K

We are grateful for the sponsorship from San Diego County Credit Union for the Live Well San Diego 5K and 1-Mile Fun Run. Their commitment as a sponsor fuels our mission and inspires our community!

Thank you so much for being an incredible partner and we appreciate your support for the Live Well San Diego 5K!

You're all winners to us!😀

If you finish the Live Well San Diego 5K, you'll receive a complimentary finisher medal for completing the race! See you on race day!

First 5 San Diego is proud to sponsor the 2023 Live Well 5K because it supports our vision that all children ages 0 through 5 are healthy, are loved and nurtured, and enter school as active learners.

The Live Well 5K is an opportunity to connect families with their community and learn about resources available to them. It also supports a healthy lifestyle by getting out and being active. We are excited for another successful year and look forward to seeing our littles and their families at the Family Fun Zone this year!

Day 28: Summer is a great time to eat outdoors, but the heat of the sun also comes with risks to food safety. Normally, perishable food can be left out for only two hours before it needs to be chilled or thrown out. But summer weather can create ideal conditions for the growth of bacteria, so keep your food safe by following these 5 "Cool" tips to avoid foodborne illness: https://www.foodsafety.gov/blog/keep-food-cool-summer-avoid-foodborne-illness

Sign up for the 5K Fitness Challenge Today!
https://public.govdelivery.com/accounts/LIVEWELLSD/subscriber/new?topic_id=LIVEWELLSD_7

Day 27: Sometimes developing a healthy relationship with food can be difficult. Intuitive eating, the evidence-based practice of rejecting strict diets and getting in tune with how your body feels from food can be helpful. Listening to hunger and satiety cues, addressing emotional eating, and finding a balance between foods consumed, are all principles of intuitive eating that you can add to your lifestyle. It’s a mind-body approach that aims to honor health by listening to the direct messages of your body to meet your physical and psychological needs. Read about the 10 principles of inuitive eating: https://www.intuitiveeating.org/

Sign up for the 5K Fitness Challenge Today!
https://public.govdelivery.com/accounts/LIVEWELLSD/subscriber/new?topic_id=LIVEWELLSD_7

Getting ready for race day with San Diego County Credit Union!

The Live Well San Diego 5K is FREE and will take place at the Waterfront Park on Sunday, September 17. Go to LiveWellSD5K.com to register and learn more!

Join San Diego County Credit Union and Delana Bennett at the Live Well San Diego 5K. The race is free thanks to SDCCU and is on Sept. 17 at 7:30 am. Even if you are not running, come down and enjoy fitness activities, vendors and more! Join Live Well San Diego, SDCCU and thousands of San Diegans in making our community a healthy, safe, thriving place. Learn more at LiveWellSD5K.com. #LiveWellSD5K #RunSD #ThrivingSanDiego Star941

Day 26: If you're looking to escape the hot summer weather, The Cool Zone Program can help. The Cool Zone Program is an established network of free, air-conditioned settings for older adults, persons with disabilities, or anyone trying to cool down. If you're unable to leave your home, you may be eligible for the Cool Zone Fan Program, in which you can receive a free fan. Check out the link to learn more! https://www.sandiegocounty.gov/hhsa/programs/ais/cool_zones/

Sign up for the 5K Fitness Challenge Today!
https://public.govdelivery.com/accounts/LIVEWELLSD/subscriber/new?topic_id=LIVEWELLSD_7

We are grateful for the sponsorship from San Diego County Credit Union for the Live Well San Diego 5K and 1-Mile Fun Run. Their commitment as a sponsor fuels our mission and inspires our community!

Thank you so much San Diego County Credit Union for being an incredible partner and we appreciate your support for the Live Well San Diego 5K!

Day 25: If you're wondering what a healthy plate should look like, MyPlate can be a helpful guide. It encourages that half your plate include fruits and vegetables, ensuring that you vary your protein sources, and making half of the grains you eat whole grains. The benefits of healthy eating add up over time. Remember, small changes matter! https://www.myplate.gov/

Sign up for the 5K Fitness Challenge Today!
https://public.govdelivery.com/accounts/LIVEWELLSD/subscriber/new?topic_id=LIVEWELLSD_7