On Lok 30th Street Senior Center

On Lok is proud to join the 2026 Lunar New Year Good Luck Parade in Richmond! 🐎✨

Join us for a joyful day filled with culture, community, and connection featuring a two part parade designed to be more accessible for seniors, children, and families, while still capturing the magic of a nighttime celebration.

📅 Saturday, February 7, 2026
📍 Balboa Corridor (36th–40th Avenue)
⏰ Parade Times: 3:00–4:00 PM & 5:30–6:30 PM
🎭 Half-Time Performance: 4:00–5:30 PM
🏮 Night Market: 3:00–8:30 PM

See you there!! ✨

Join us for our next Yan Can Cook with On Lok – a live, virtual cooking series with Chef Martin Yan celebrating Chinese recipes and traditions. Learn how to cook delicious and simple recipes along with Chef Yan, who will be cooking live from his kitchen. Featured Recipes include Lettuce Wrap, Eight Treasure Rice, and Sweet Potato Brûlée.

This event is FREE and open to all. Must register to attend. After you register you will be sent a Zoom link and Meeting ID to access on the day of the event. PDF recipes will also be sent so you can follow along with the show or save for your next meal.

Yan Can Cook with On Lok - Yan's Family Thanksgiving Join Chef Martin Yan and On Lok as we explore recipes that promote health and wellness.

Active Aging Week Spotlight: On Lok Always Active & Tai Chi!

In honor of Active Aging Week, we’re shining a light on two of our most popular Health Promotion programs: On Lok Always Active and Tai Chi for Health & Fall Prevention.

💪 Always Active is a full-body, functional fitness class combining cardio, strength, balance, and flexibility. It is offered Monday through Friday across 14 locations and virtually! Check our class schedule at www.alwaysactive.org.

🌿 Tai Chi for Health & Fall Prevention is a 10-week series taught by certified instructors to help improve strength, balance, and coordination through gentle, intentional movement. Upcoming Tai Chi Sessions:

🗓 Oct 14–Dec 23, 2025 | Tue & Thu, 11:30–12:30 PM
🗓 Nov 3, 2025–Jan 14, 2026 | Mon & Wed, 1:00–2:00 PM

Ready to move with us?

Sign up for in-person Tai Chi:
🔗 https://forms.gle/NcoQ4fHnNePMQHfo8

Sign up for virtual Tai Chi:
🔗 https://forms.gle/ccFVjmzV4TM29tBY9

Prefer phone? Call us at (628) 208-8522

Looking for something fun to do this weekend? Check out this recent episode of Yan Can Cook with On Lok and try these delicious recipes that are Garlicky Goodness. Perfect for Halloween! Happy cooking! cc Martin Yan

Yan Can Cook with On Lok - Garlicky Goodness | On Lok On Lok is a nonprofit organization that empowers older adults to age with dignity and independence. With over 50 years of experience, On Lok is a trusted res...

Join us for Fall Bingo Night & Open House, Friday, October 24th (4:30-6:30pm). Celebrate the start of the Fall season with an evening of fun, prizes, and community. We will also be sharing more about On Lok PACE. Whether you’re a long-time friend or new to the neighborhood, this is the perfect opportunity to relax, connect, and celebrate the season together. Bring your friends and family, everyone is welcome! This is a FREE event. Light refreshments provided. RSVP now.

Fall Bingo Night & Open House @ On Lok PACE 30th Street Center Celebrate the start of the Fall season with an evening of fun and community!

Join us for our next Yan Can Cook with On Lok, Thursday, October 9th from 4-5pm. This month, Chef Martin Yan will be preparing delicious and simple farm fresh recipes including Gingery Long Beans with Mushrooms, Eggplant with Fragrant Garlic Sauce, and Pears Poached in Black Tea. Additionally, in appreciation of our attendees, we will be choosing 3 winners who will each receive Chef Martin Yan’s knife set, a Yan Can Cook with On Lok cookbook, and an On Lok apron. Register now! This event is FREE and open to all. Must RSVP to attend.

Yan Can Cook with On Lok - Farm Fresh Goodness Join Chef Martin Yan and On Lok as we explore recipes that promote health and wellness.

🎉 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗛𝗶𝘀𝗽𝗮𝗻𝗶𝗰 𝗛𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗠𝗼𝗻𝘁𝗵 𝗮𝘁 𝗢𝗻 𝗟𝗼𝗸

From September 15 to October 15, we honor the rich cultures, histories, and contributions of the Hispanic and Latino communities, including the incredible participants, caregivers, and staff who are part of the On Lok family.

At On Lok, we are proud to provide culturally responsive care that supports older adults in every language, every tradition, and every community. Join us as we celebrate heritage, share stories, and uplift the voices that make our community stronger.

❤️ 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵 ❤️

High cholesterol can increase the risk of heart disease. But with the right knowledge and habits, it’s manageable and preventable.

As part of our 不老80 (Forever Young) series, Sharon Jones, Registered Dietitian, shares practical tips with older adults on how to maintain heart-healthy eating habits to help prevent high cholesterol, hypertension, and diabetes. Watch now.

不老80 (Forever Young) - Sharon Jones 鄺婉鈴 營養師 | 安樂居 + 天下衛視 | On Lok + Sky Link TV | On Lok 心血管病簡稱『三高』 哪些食物不該吃？專業營養師教你健康飲食秘訣. Sharon Jones, a registered Dietitian, shares with seniors on how to maintain healthy eating habits to help avoid cardiovas...

The San Francisco Department of Disability and Aging Services (DAS) is gathering the community’s input about what older adults and adults with disabilities need so we can continue to improve how we serve you.

Help shape services for older adults and adults with disabilities in San Francisco by taking our 10-minute survey at: sfhsa.org/DFCNA by Tuesday, September 30. It’s available in multiple languages and only takes 10 minutes to complete. Share your input and enter a raffle to win a $50 gift card. Multiple winners will be selected at each forum and after the survey closes!

Francisco Human Services Agency

🌿 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 🌿

At On Lok, we believe healthy aging is about more than medical care. It’s about staying active, connected, and engaged in ways that support the whole person.

Our Activity Therapy program plays a vital role in promoting physical strength, emotional resilience, and social connection. Whether it’s tai chi for balance and mobility, painting for self-expression, or drum circles and karaoke for joy and community, every activity is designed to help older adults thrive.

A big thank-you to our dedicated staff and activity leaders who make healthy aging possible—nurturing mind, body, and spirit every day.

Celebrating On Lok Activity Therapy | On Lok At On Lok, Activity Therapy is more than just programming—it’s a lifeline. Through meaningful engagement, we help older adults live with dignity, purpose, an...

Last month, Club75 hosted its bi-monthly Drag Bingo event for Club75 participants and Openhouse community members, and it was a blast! In partnership with Queens of the Castro, we welcomed fabulous local drag performers Bonita and Amoura, who wowed the crowd with dazzling performances in between bingo rounds. Laughter, music, and community — what more could you ask for? 💃🎤💅

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗻𝗲𝘄 𝗷𝗼𝗯 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮𝗻 𝗶𝗺𝗽𝗮𝗰𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝘀 𝗼𝗳 𝘀𝗲𝗻𝗶𝗼𝗿𝘀?

Our next Virtual Recruitment event will be held on Wednesday, September 17th from 12:00 to 12:45pm. To register please visit https://bit.ly/48134pd or by scanning the QR Code on one of the fliers below. Once registered, we will send you the Zoom link for the event. This Zoom event is FREE and open to the public.
We hope to see you!