Thursday workouts are back! Don’t miss your chance to work out with the SFPD Recruitment Team and get ready for the PAT, keep in shape during backgrounds or to prepare for the academy!
Every Thursday at 5:30pm at the SFPD Academy.
Click the link in our Bio to learn more and get registered!
Week 1 — Push & Grip | EMOM × 30 min
Every minute, complete the reps. Time left = your rest. 6 movements, 5 rounds.
🔹 Min 1 — Push-Ups × 10
🔹 Min 2 — KB Goblet Squat × 12
🔹 Min 3 — Plate Pinch Hold × 30 sec
🔹 Min 4 — KB Farmer Carry × 40 sec
🔹 Min 5 — Plank Hold × 40 sec
🔹 Min 6 — Plate Around-the-World × 10
Week 2 — Core & Sit-Ups | 3 × 8-min AMRAP
3 blocks, 3 min rest between each. As many rounds as possible.
🔹 Block A — 10 sit-ups / 12 KB deadlifts / 20 mountain climbers
🔹 Block B — 16 Russian twists / 10 goblet squats / 15 glute bridges
🔹 Block C — 10 sit-ups / 8 push-ups / 20-sec hollow hold
SFPD Recruitment
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BE THE CHANGE - #JoinSFPD Official Facebook of the San Francisco Police Department Recruitment Unit. Page is not monitored 24/7.
Media Policy http://sanfranciscopolice.org/policy Call 911 for emergencies. Chief William Scott personally invites you to join a highly respected police department and serve the citizens of one of the most beautiful cities in the country. San Francisco Police Officers perform a wide variety of duties to promote public safety and security, prevent crime and enforce the laws. Police Officers perform
05/23/2026
MISSION FIRST. CAREER NEXT.
The San Francisco Police Department is coming to Camp Pendleton.
Join us Friday, June 5, 2026 at Leatherneck Lanes for a full SFPD testing event featuring:
• 0800 HRS Written Exam
• Physical Ability Test Immediately After
• Virtual Oral Interviews Available
Get a jump start on your law enforcement career with one of the nation’s premier police departments.
• Top Step Salary of $231K per year
• 80+ Specialized Units
• Competitive Pay & Benefits
• Serve in one of America’s most iconic cities
Base access is required to attend.Applicants only.
See link in bio to register.
LawEnforcement
05/19/2026
SFPD Weekly Workouts are BACK
Starting this Thursday, May 21st the Recruitment Unit will be hosting a 1hr work out session at the Academy at 5:30pm
Come join us this Thursday and every Thursday after at 5:30pm to workout with the recruiters, stay in shape for the Academy or prepare for the Physical Ability Test.
You must be a current SFPD applicant to participate.
Link in Bio to sign up!
05/17/2026
SFPD Run Club took on this morning! Great work representing the Department in this San Francisco tradition.
SFPD is full of athletic clubs and teams. From the running club, to baseball, soccer and basketball.
Join the Department today and becoming part of our team
05/13/2026
Come join your SFPD Recruitment team at the South Bay Regional career fair this weekend, May 16 in San Jose.
SFPD will be offering on site Oral Interviews to those who apply. If you sign up for the PELLETB and WSTB, offered on site, pass both AND pass your oral interview, you’ll have an expedited entry into the backgrounds process.
Sign up for the testing via South Bay through the link our bio and come visit us to sign up for the Oral Interview!
05/11/2026
Your path to becoming a San Francisco Police Officer starts with the written exam.
Upcoming PELLETB Testing Dates
May 13th
May 20th
June 17th
The test will begin at 6pm sharp with check in between 5pm and 6pm.
Secure your testing slot through the link in our bio and begin the process of joining the SFPD.
05/06/2026
Don’t miss our next Oral Interview Prep Session and Physical Ability Practice Test this Sunday at the SFPD Academy!!
Learn from the SFPD recruitment team the best practices for success in a police oral interview and a full PAT. The perfect preparation for those attending one of our upcoming all in one testing dates.
Sign up via the link in our bio! You must be an SFPD applicant to attend the event.
05/01/2026
SFPD Recruitment Team is at San Jose State talking with athletes who want to pursue a career in Law Enforcement.
Athletes to Officers! Be a part of the SFPD.
Your next season starts here in San Francisco
Click the link in bio and apply now!
It’s a great day in San Francisco in front of City Hall where the SF 49ers Foundation, SF PAL, The Mayor’s Office, SFPD, SFFD, SFSO, SF Parks and Rec and SF Adult Probation are hosting a flag football event for San Francisco’s youth!
Your SF Public Safety agencies are committed to community engagement and connecting to youth! Visit the SF PAL website to see all the sports and other programs offered for youth communities.
Let’s go San Francisco!
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1245 3rd Street, 5 East
San Francisco, CA
94158
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 4pm |