San Jose Office of Retirement Services

A daily walk, gentle stretching, dancing in the kitchen, all movement counts.
Physical activity can help adults 65+ sleep better, reduce anxiety, support heart health, improve balance, and live independently longer.

Read more: https://www.cdc.gov/physical-activity-basics/health-benefits/older-adults.html

This , let’s take a moment to appreciate the natural world around us: the trees that give us shade, the parks where we gather, and the clean air and water we all depend on.

Each small action helps build a healthier planet for generations to come. Plant something native, use less plastic, save water, walk when you can, or simply spend time outdoors with someone you love.

Together, we can care for the place we all call home.

Learn more about this year’s theme and how to get involved: https://www.worldenvironmentday.global/

“How do I apply for retirement?”
The first step is to submit an Application for Retirement to the Office of Retirement Services.

We know retirement planning can come with questions, and our team is always available to help guide you through the process.

Review the Retirement Process Guide and start your application here:https://www.sjretirement.com/Resources/e1f34cad-d259-4828-b96b-5812bff0a405/Retirement%20Process%20Guide.pdf

A greener, simpler way to access your pay advice is coming in July 2026.

Starting July 1, ORS will no longer mail paper direct deposit advices automatically. Retirees can view or print them anytime through their secure MemberDirect account.

This change helps reduce paper waste and postage costs.
Prefer to receive yours by mail? ORS will send instructions before the transition so you can continue receiving printed copies.

You can also switch to paperless now through the MemberDirect Portal. If you have already notified ORS that you would like to receive a printed pay advice, you will continue to receive it by mail as usual.

For assistance, please contact us.

Today we’re celebrating the importance of staying active and supporting our health as we age.
Whether it’s a gentle walk, a dance class, or a new hobby, every movement can help build strength, balance, and confidence.

Looking for ideas to stay active? Visit: https://www.nia.nih.gov/health/healthy-aging/participating-activities-you-enjoy-you-age

Wellness can start with one small step. Let’s keep moving.

A little sun care goes a long way.

Here’s a simple reminder: sunscreen helps protect your skin from everyday UV exposure, even during a short walk, gardening, or time at the park.
Apply before heading out and reapply every 2 hours when outdoors.

This Memorial Day, we honor and remember the brave men and women who gave their lives in service to our country. 🇺🇸

Please note: ORS is closed today in observance of the holiday. We will resume normal operations on Tuesday, May 26.

Wishing our community a meaningful and reflective Memorial Day.

Tiny wings, big impact.

This World Bee Day, we’re celebrating the pollinators that help keep our gardens, parks, and food supply thriving.

A simple way to help: plant pollinator-friendly flowers and avoid pesticides when possible.

Upcoming Federated Board meeting on May 21, at 8:30 AM! Federated Board meetings are held on the 3rd Thursdays of each month. See you there! ☺️

Reminder: The next P&F Board meeting is set for Wednesday, May 20, from 9:00 AM to 2:00 PM. The regular meetings occur every 3rd Wednesday of the month.

We look forward to seeing you!