Personal Medical Journal

Young Fred Astaire with his first dancing partner, sister Adele Astaire.

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FOOD ALLERGIES - If you are have food allergies be sure to make yourself a business card that states it and give it to the hostess. This helps the chef to insure there is no cross contamination and that you have a pleasant meal. I recommend to put it in English on one side and Spanish on the back as most kitchen staff are Hispanic at any restaurant. When traveling have one available in the language that is best understood.

Also refrred to as 'Survival Beyond the Caregiver'. Designed for an individual with a chronic medical condition or limitation to have the most pertinent personal information to avoid medical mistakes. It provides the confidence if there is change in the primary caregiver for a continuum of care.

We moved and have a new address:
PO Box 41222
San Jose, CA 95160
Email: [email protected]

I look foward to hearing from you.

How do you track your medical history?

This is very true, you are not alone in how you feel

We see the sacrifices you make. We've been there. http://buff.ly/STypkF

Boy I was glad I had my journal when Mike was in the hospital to reference his medication allergies he has had over the years. Even though the hospital computer had the list he was almost given meds twice that could have created seizures and a possible worse outcome. I was able to correct it and all went well, but it concerned me if I wasn't there to advocate for him or if I didn't have the information easily accessible in my Personal Medical Journal. We get so dependent on the doctors and hospital computers we can neglect to really take care of ourselves and our medical history.

How equal are the different sugars

Is All Sugar Created Equal? You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle - the glucose, fructose, and sucrose found in table sugar or high fructo...