11/05/2026
Changing seasons are a great time to try new seasonal foods—like winter squash (pumpkin), the WIC-approved food of the month! 🎃🍁
Winter squash is packed with nutrients, such as vitamin A, vitamin C, potassium, and fiber, making it a great choice for your growing littles! Additionally, winter squash is a traditional Indigenous American food, being a staple for the Dakota and Ojibwe peoples for millennia. 🧡
Learn more about winter squash, how to cook it, and its cultural significance: https://natifs.org/blog/ingredient-profile/winter-squash/