06/13/2012
Perfect jumpstart for summer! Come get your butt kicked by yours truly! :)
5 Fitness Classes: Fit Buddha
62% savings: For all of his holy qualities, the Buddha was often portrayed as a portly fellow. Ensure peace of mind and slenderness of tor...
06/11/2012
Ok, this isn't a fitness blog but it's a nice little reminder to call your pops and tell him you love him since Father's Day is coming up!
Someday your kids will thank you...
The cavemen boys and I have agreed to write one blog post a month. I'm relatively new to the blog scene and didn't know what to write about
05/08/2012
Inspiration Point
Happy belated Cinco De Mayo!! Sorry we haven’t posted in a while. China and I have been super busy with ANATOMY CLASS. Finals are next week, so we’ll definitely be giving you more f...
02/10/2012
Valentine Raw Fudge
Valentine's day is around the corner, so I thought I would post a quick, easy, healthy, and delicious fudge to make for your lover (or friends!) Here are the ingredients: 1 cup coconut oil (u...
02/10/2012
Gross
What Happens In Your Body When You Eat Ramen And Gatorade
By Briana Rognlin for Blisstree.com Most of the time, we hear about avoiding processed foods because they'll make us fat.
02/04/2012
Are you an orthorexic?
Apparently, I am. I learned from a nutritionist that orthorexia Nervosa is an actual term that characterizes people with an "unhealthy" obsession with healthy food. Sounds a little oxymoronic to ...
01/23/2012
BOMB DOT COM!
Green Muffins
I'm an avid juicer and have been for months now. I can't even begin to tell you the benefits I've experienced since I started. Stronger nails, longer (and shiner hair), increased energy, clear ...
12/14/2011
Yoga anyone?
Yoga Girl - Music Video [HD]
Download full quality mp3 from iTunes :: http://itun.es/iLY7Cz http://www.fogandsmog.com to download the ringtone, instrumental, a capella, submit a ...
11/29/2011
http://fitfunandforeveryoung.wordpress.com/2011/11/29/the-bar-method/
The Bar Method
I had heard about "The Bar Method" for a while and have been curious to try it. The first thing I noticed was the clean and bright decor of the studio. Big windows and full-length mirrors fr...
11/18/2011
Afro Brazilian Dance
If your idea of a workout is some hair flippin, b***y swingin', and shimmying till your ass is numb, then you have to try Marian's Afro Brazilian dance class. Mariano is a Brazilian native wher...