City University Counseling Center

10/02/2026

💙 JOIN TEAM CITYU! 👟

We’re walking to prevent su***de, honor those we’ve lost, support those who struggle, and bring hope to our community.

Join Team CityU for the Out of the Darkness Community Walk supporting the American Foundation for Su***de Prevention (AFSP).

📅 October 11, 2026

💙 WALK WITH US.
💙 DONATE.
💙 SHARE.
💙 START THE CONVERSATION.

Every step matters. Every conversation matters. Every person matters.

✨ Together, we can help bring su***de Out of the Darkness.

***dePrevention ***dePreventionAwareness

09/28/2026

08/21/2026

Overdose deaths are preventable. Join your community for City University’s overdose response training on Tuesdays at 5 pm via Zoom to learn the necessary steps in identifying when someone is overdosing, how to use Naloxone, and aftercare for the overdoser and yourself. 
•
✅Location: Zoom. Join from anywhere in Washington state!
•
✅Cost: FREE
•
✅Screenshot this post and click on the QR code to sign up or message us today to learn more!

08/12/2026

What color is your anxiety?🎨
🎨Join our FREE Zoom Group designed for individuals wanting to express themselves through art making.
•
🎨Location: Zoom (Join from anywhere in Washington state!)
Cost: FREE
•
🎨Invest in yourself. Ask questions. Learn practical skills. Connect with others navigating similar feelings and challenges.
🎨Message us today to register or learn more!

07/27/2026

💙 We Are Here for Our Community 💙
Our hearts are with everyone impacted by the Bite of Seattle shooting on Saturday, July 26.
The City University Counseling Center is offering free telehealth counseling and support through the end of September for community members, first responders, witnesses, loved ones, and anyone affected by this tragic event.
🖥️ Free Telehealth Counseling
📅 7 days a week
🕖 7:00 AM – 7:00 PM
💙 Available at no cost through September 30
📧 To schedule an individual counseling appointment, please email:
[email protected]
Free Community Support Groups
🤝 Wednesday, July 29 | 6:00 PM
🤝 Thursday, July 30 | 12:00 PM
🤝 Saturday, August 1 | 12:00 PM
💙 There is no commitment to stay for the entire group. Stay for as little or as long as you are able. You are welcome to attend one, two, or all of the support groups, and you may schedule as many individual counseling sessions as you need. All services are provided free of charge through the end of September.
Whether you were directly involved, witnessed the event, are a first responder, have a loved one who was affected, or are simply struggling after hearing the news, you do not have to navigate this alone. Healing happens in community, and we are here to support you every step of the way.
Please share this post so those who may need support know where to find it.

07/13/2026

🎓 Life After High School Starts Here! 🎓
Graduating is exciting...but figuring out what comes next can feel overwhelming. You don't have to do it alone!
Join our FREE Zoom Group designed for recent high school graduates as you prepare for college, work, or whatever comes next.
🌟 Topics include:
✅ Resume & cover letter writing
✅ Job and college applications
✅ Interview tips
✅ Time management & organization
✅ Building confidence for adulthood
✅ Goal setting & planning for your future
✅ Q&A and practical life skills
📍 Location: Zoom (Join from anywhere!)
💻 Cost: FREE
Whether you're starting college, entering the workforce, taking a gap year, or still figuring things out, this group is here to help you build the skills and confidence to take your next steps.
✨ Invest in yourself. Ask questions. Learn practical skills. Connect with others navigating the same transition.
📩 Message us today to register or learn more!

07/08/2026

🌿 Reconnect with Your Body. Reconnect with Yourself. 🌿
FREE Somatic Counseling Support Group
Your body holds your story. Through gentle movement, body awareness, mindfulness, and guided expression, this supportive group will help you explore the connection between your mind and body in a safe, welcoming space.
✨ Increase body awareness
✨ Learn practical grounding techniques
✨ Express emotions in healthy ways
✨ Build resilience and self-compassion
✨ Connect with others—all from the comfort and privacy of your own home
No prior experience is needed—just come as you are.
📍 Virtual Group – Join from the comfort of your own home
💻 Free to attend
💚 Open to adults seeking greater connection, healing, and emotional well-being.
Space is limited. Reserve your spot today!

07/08/2026

Starting next week on July 15th! Please join us for this weekly opportunity to be creative and mindful through journaling!

07/06/2026

🌸 FREE Menopause Education & Support Group Series 🌸
You don't have to navigate menopause alone.
Join our FREE Menopause Education & Support Group—a welcoming space to learn, connect, and support one another through every stage of the menopause journey.
💜 Topics include:
✨ Understanding perimenopause & menopause
✨ Hormonal changes and what to expect
✨ Managing hot flashes, sleep, and mood changes
✨ Mental health and emotional wellness
✨ Relationships, intimacy, and communication
✨ Nutrition, movement, and self-care
✨ Stress reduction and mindfulness
✨ Building community and finding support
Whether you're just beginning to notice changes or have been navigating menopause for years, you are welcome.
📅 Series: Multiple educational and supportive sessions
💻 Cost: FREE
🤝 Open to anyone experiencing or preparing for menopause.
Come learn, ask questions, share experiences (if you'd like), and connect with others in a supportive, judgment-free environment.
📩 Register today!
Space is limited. Contact us for registration information or visit the link in our bio.

06/11/2026

🌈 Happy Pride Month! 🌈
This month, we celebrate and honor the beautiful diversity of gender identity and expression. Gender fluid individuals remind us that identity is not always fixed—it can be dynamic, evolving, and uniquely personal.
Everyone deserves the freedom to explore, express, and define their gender in ways that feel authentic to them, without fear of judgment or discrimination. Pride is about visibility, acceptance, and creating communities where all people are seen, respected, and valued.
To those who identify as gender fluid: your experiences are valid, your identity is real, and you belong exactly as you are. 💜
Let's continue building a world that embraces authenticity, challenges rigid expectations, and celebrates the full spectrum of human identity.
🏳️‍🌈 🌈✨