10/26/2026
🚨 GOOD MORNING Ladies! HAPPY MONDAY! 🚨
We are T-Minus 14 days away, and we currently filled 33 out of 40 slots for this FREE Class!
‼️Starting today, the class is officially open to ANY female looking to build confidence and learn practical self-defense techniques!
BJJ Brown Belt Heather Williams is an awesome coach and training partner, and I’m excited to team up with her to create a fun, welcoming environment where everyone can learn, practice, and build confidence together. Our goal is for everyone to walk away having learned something valuable, enjoyed themselves, and hopefully discover an interest in continuing their training.
⚠️ IMPORTANT REMINDER: If you have already registered but find that you are no longer able to attend, please take a moment to cancel your ticket on Eventbrite. This frees up your slot so another member of our community can join!
If this is your first time seeing this post, read below:
Women’s Self-Defense Class #2 is presented by the Senoia Police Department and Independent MMA & Fitness of Newnan!
Why Attend?
• Build Practical Skills: Learn real-world defensive techniques, grip breaking, and groundwork from SPD Defensive Tactics Instructor Sgt. Chris Black and BJJ Brown Belt Heather Williams.
• Boost Confidence & Awareness: Gain the tools to stay alert and respond effectively when it matters most.
• Empower Each Other: Train alongside fellow women in a supportive, hands-on environment. No prior experience needed!
Class Limited to 40 Slots to ensure personalized, one-on-one instruction.
⚠️ Note: This dynamic, high-intensity workshop involves physical contact, ground drills, and cardiovascular exertion. Please pace yourself and consult a physician if you have pre-existing conditions or joint concerns.
Claim your free tickets and reserve your spot here: https://www.eventbrite.com/e/womens-self-defense-class-2-tickets-2001233840288