Seward County Aging Services

09/30/2026

Medicare Part D Open Enrollment is October 15 through December 7!

This is a great time to review your prescription drug coverage and make sure your plan still meets your needs for the coming year! Check out the local enrollment assistance dates below and call the phone number listed to make an appointment.

09/29/2026

Small changes around your home can make a big difference in preventing falls and helping you stay safe and independent!

- Keep stairs, hallways, and bathrooms well lit
- Clear walkways of clutter, cords, and loose rugs
- Use secure handrails on stairs and grab bars in bathrooms
- Add nonslip mats and strips to wet surfaces
- Clean up spills right away and keep frequently used items within easy reach
- Arrange furniture so walking paths stay clear
- Keep a night-light, flashlight, and phone near your bed
- Keep outdoor steps and walkways clear and treat icy areas in winter
- Carry a charged phone or consider an emergency response device if you're at risk of falling

Learn more: https://www.nia.nih.gov/health/falls-and-falls-prevention/preventing-falls-home-room-room

09/21/2026

If you haven’t stopped in for a Karma-Latte yet, don’t miss your chance! Stop in before the end of September and enjoy a delicious drink while supporting Seward County Aging Services!

For the month of September, we’re donating 10% of caramel latte sales to Seward County Aging Services!

09/16/2026

Good nutrition is an important part of healthy aging! As we get older, our bodies may need fewer calories but still need plenty of nutrients to stay healthy and strong. Changes in appetite, medications, dental health, or taste can make healthy eating challenging, so talk with a healthcare professional or registered dietitian about your individual needs.

Some helpful tips for older adults include:
• Choose a variety of fruits and vegetables.
• Include whole grains such as oatmeal, whole-wheat bread, and brown rice.
• Choose nutritious sources of protein, including fish, poultry, eggs, beans, peas, and nuts.
• Include foods rich in calcium and vitamin D to support strong bones.
• Drink plenty of fluids throughout the day.
• Limit foods high in added sugars, saturated fat, and sodium.
• Choose nutrient-rich foods and pay attention to portion sizes.

Learn more: https://www.medlineplus.gov/nutritionforolderadults.html

09/10/2026

💜September is Healthy Aging and National Su***de Awareness Month🩵

Healthy aging is about more than physical health. Staying connected, maintaining meaningful relationships, having a sense of purpose, and talking openly about emotional health are all important parts of aging well!

Su***de prevention matters at every age. In 2024, adults ages 35–64 accounted for almost half of all su***des in the United States, while adults ages 80-84 had the highest su***de rates.

This September, let's take a moment to check in on the older adults in our lives. A simple phone call, visit, or conversation can make a difference. Loneliness, depression, and feeling disconnected are not a normal part of aging, and no one should have to face those feelings alone!

If you or someone you know is struggling or experiencing thoughts of su***de, the Su***de & Crisis Lifeline is available 24/7 by calling or texting 988.

To learn more visit: https://www.nia.nih.gov/health/mental-and-emotional-health/depression-and-older-adults

09/08/2026

Seward County Aging Services is seeking community members to serve on the Aging Services Advisory Board from the Cordova and Seward areas!

Find the application on the Seward County website: https://sewardcountyne.gov/aging-services/aging-services-board/

Serving on the board is an opportunity to share your ideas, advocate for older adults, and help support programs and services that enhance the quality of life for aging individuals in our community!

09/03/2026

Seward County Aging Services will be closed on Monday, September 7th in observance of Labor Day!

08/31/2026

Grab a Karma-latte in September to help support Seward County Aging Services!!!

For the month of September, we’re donating 10% of caramel latte sales to Seward County Aging Services!

08/27/2026

Healthy aging doesn't require changing everything at once, even small changes in your daily life can help you live longer and better! Some important areas to focus on include physical activity, nutritious foods, managing stress, staying socially connected, learning new things, and keeping up with regular health care.

To learn more visit: https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging

08/25/2026

Staying connected with other people is an important part of healthy aging! Older adults can be at greater risk of loneliness and social isolation because of changes in health, mobility, hearing or vision, and the loss of family members or friends. The NIA reports that loneliness and social isolation are associated with several health risks, including depression, anxiety, cognitive decline, heart disease, and dementia.

Staying connected doesn't have to be complicated. Call a friend or family member, join a club, attend a local senior center, volunteer, or simply spend time with a neighbor. Even small opportunities to connect can help build a sense of community!

To learn more visit: https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected?utm_source