10/27/2026
In Level 6, swimmers continue strengthening their swimming abilities by focusing on proper technique, coordination, and endurance. Our instructors help swimmers improve their freestyle, backstroke, and breaststroke while practicing independent treading water for up to 45 seconds.
At this stage, swimmers are learning how to move through the water more efficiently while maintaining control of their breathing and body position. Treading water is also an important safety skill that allows swimmers to remain afloat without moving toward the pool wall.
These lessons help our Seals become stronger, more capable, and more confident swimmers.