Sheppard AFB Integrated Primary Prevention and Resilience Office

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Sheppard AFB, TX
Sheppard AFB Integrated Primary Prevention and Resilience Office

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Ready Airmen Start with Resilient Airmen External links provided for informational purposes only.

Inclusion does not imply endorsement by Sheppard AFB or Department of the Air Force.

11/01/2026

The holidays bring time with people we care about. They also bring travel, spending, and for many of us, time away from home. 🍂

The November issue of Connect to Thrive is here: Seasonal Stress and Transitions. Inside are six small skills to practice this month:

✅ Breathe on purpose
✅ Plan for your stress points
✅ Set one boundary
✅ Practice gratitude
✅ Be a wingman
✅ Keep your routine

Plus tips for leaders and supervisors, and the numbers to save in your phone before you need them. 📱

👉 Read the full issue: https://connect-to-thrive-nov-2026.netlify.app/

Resilience Starts Here. Many Agencies. One Goal.

10/31/2026

Resilience grows with practice 💪 Small, intentional actions help Airmen, Guardians, civilians, and families bounce back and keep moving forward.

Here are six skills you can start using today: self-awareness, self-regulation, optimism, mental agility, strengths of character, and connection. Each one comes with a quick tip you can try this week.

👉 See the full card and more resilience tools on Sheppard Connect: https://padlet.com/sheppardconnect/sheppard-connect-96miqjqh0ccqdf3g

10/30/2026

10/29/2026

10/29/2026

10/28/2026

10/28/2026

It's spooky season! 🎃 👻

If you're not feeling festive this season, that's okay. Help is always available if you or someone you know is struggling with or substance use.

Help yourself and share to help others: samhsa.gov/find-help

Address

511 9th Avenue, Bldg. 920/Room: 301B
Sheppard Afb, TX
76311

Website

https://www.resilience.af.mil/

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