Shiprock Indian Health Service

10/23/2026

09/29/2026

FRUITS & VEGETABLES - MORE MATTERS
Honoring Traditions, Growing a Healthier Future

Easy Ways to Eat More Fruits & Vegetables
• Put them out where they can be grabbed easily
• Prepare them for easy snacks
• Add to meals, smoothies, and recipes
• Pack them

Learn more at: www.heart.org/en/healthy-living/healthy-eating/add-color/how-to-eat-more-fruits-and-vegetables

09/02/2026

National Su***de Prevention Month
Your mental health matters

Native Americans are at a higher risk of su***de because of historical trauma and racism.
Culture and connection can be sources of strength. A sense of belonging, connection to culture, and strong tribal or spiritual bonds can support emotional well-being.

Connect and talk with family, friends, community members, or someone you trust.

Stay connected to cultural, spiritual, and community supports that are meaningful to you.
If you are struggling, support is available.

Call, text, or chat 988 to connect with the 988 Su***de & Crisis Lifeline - It is free, confidential, and available 24/7.

08/31/2026

With the right tools, anyone can act to prevent overdose deaths and . Visit samhsa.gov/overdose-reversal for information and resources to learn how you, loved ones and community can and help save lives.