Cocopah Tribal Health Maintenance Program

10/23/2026

🚶‍♀️ Walking Club Reminder 🚶‍♂️
📣 Join the Cocopah Walking Club!
Looking for a fun way to stay active and connect with the community? Come walk with us!
📅 Every Friday through November 20
⏰ 10:00 AM - 12:00 PM
📍 Cocopah Wellness Center

✅ All ages welcome
✅ Fun post-walk snacks provided by Catherine
✅ Meet and connect with community members
✅ Support from THMP Wellness Staff
👟 Eligible participants may receive up to $100 reimbursement for walking shoes.
⚠️ Participants must actively participate in the Walking Club and/or related wellness activities to qualify. Receipt required for reimbursement.
Don't miss out! Come take steps toward a healthier lifestyle while having fun with your community.

📞 Questions? Contact THMP at 928-627-2681


Thanks again, Juana! We appreciate your support.

🚶‍♀️🚶‍♂️ Cocopah Walking Club 🚶‍♂️🚶‍♀️
📣 STEP INTO WELLNESS WITH US!
Join the Cocopah Walking Club and take steps toward a healthier lifestyle!

📅 Every Friday through November 20
⏰ 10:00 AM - 12:00 PM
📍 Cocopah Wellness Center
14526 S. Veterans Drive, Somerton, AZ 85350

✅ Self-paced walking
✅ Meet and connect with community members
✅ Fun post-walk snacks provided by Catherine
✅ Support from THMP Wellness Staff
✅ Up to $100 reimbursement for walking shoes (receipt and active participation required)

You don't want to miss this! Whether you're just getting started or looking to stay active, the Walking Club is open to eligible Cocopah-enrolled community members of all ages.
⚠️ Participants must actively participate in the Walking Club to qualify for shoe reimbursement.
Let's walk, connect, and stay active together!
📞 Questions? Contact the Wellness Center at 928-627-2681

10/23/2026

🍎 Family Cooking Class Recap - October 21 🍎
📣 Thank You for a Great Turnout!
A big thank you to all the families who joined us for our Family Cooking Class this week! 💚
This week's lesson focused on Healthy Eating on a Budget, showing families how nutritious meals can be affordable, delicious, and family-friendly.

👨‍🍳 This Week's Menu: 🎃 Pumpkin, Chicken & White Bean Potage
🥒 Ratatouille Provençale
🍮 Pumpkin Pots de Crème

✨ Fun Nutrition Facts:
✅ Pumpkin is rich in Vitamin A and fiber
✅ Beans are an affordable source of protein
✅ Colorful vegetables provide important vitamins and minerals
✅ Healthy meals don't have to be expensive

Our classes are designed to be fun, interactive, and family-focused, especially for families with children ages birth to 5 years old and those who care for young children.

🎁 Great incentives
👧 Hands-on activities for children
🍎 Healthy recipes to take home
👨‍👩‍👧 Family learning and fun

We loved seeing everyone participate and can't wait to welcome returning families and new faces at our next class!
📞 Questions? Contact THMP at 928-627-2681

10/19/2026

🍎👨‍🍳 Family Cooking Class – Wednesday, October 21 👨‍🍳🍎
📣 FAMILY COOKING CLASS THIS WEDNESDAY, OCTOBER 21!

Join us from 1:30 PM - 3:30 PM for our Family Cooking Class
Series at the Cocopah Wellness Center!
While all families with children are welcome, this class is primarily designed for families with children ages birth to 5 years and those who care for young children.

✨ Last Friday, families made delicious shakes and took home awesome incentives! Don't miss this week's class as we continue learning fun, healthy recipes and family wellness tips together.

✅ Hands-on cooking activities
✅ Healthy snacks & drinks
✅ Family wellness tips
✅ Fun activities for young children
✅ Great incentives available

📍 Cocopah Wellness Center
📅 Wednesday, October 21
🕜 1:30 PM - 3:30 PM

⚠️ Please Note:
• Participants must stay for the entire class to be eligible for incentives.
• Incentives are first come, first served.
• Limit one incentive per family.
📞 Questions or want to confirm attendance? Contact THMP at 928-627-2681.

We appreciate our Cocopah Community and look forward to seeing everyone there!

10/19/2026

🚶‍♀️🚶‍♂️ Cocopah Walking Club 🚶‍♂️🚶‍♀️
📣 STEP INTO WELLNESS WITH US!
Join the Cocopah Walking Club and take steps toward a healthier lifestyle!

📅 Every Friday through November 20
⏰ 10:00 AM - 12:00 PM
📍 Cocopah Wellness Center
14526 S. Veterans Drive, Somerton, AZ 85350

✅ Self-paced walking
✅ Meet and connect with community members
✅ Fun post-walk snacks provided by Catherine
✅ Support from THMP Wellness Staff
✅ Up to $100 reimbursement for walking shoes (receipt and active participation required)

You don't want to miss this! Whether you're just getting started or looking to stay active, the Walking Club is open to eligible Cocopah-enrolled community members of all ages.
⚠️ Participants must actively participate in the Walking Club to qualify for shoe reimbursement.
Let's walk, connect, and stay active together!
📞 Questions? Contact the Wellness Center at 928-627-2681

10/15/2026

📣 Family Cooking Class Tomorrow! 🍎👨‍🍳👩‍🍳
Join us tomorrow at 1:30 PM for our Family Cooking Class Series!

While all families with children are welcome, this class is primarily designed for families with children ages birth to 5 years and those who care for young children.
✅ Fun family activities
✅ Hands-on cooking
✅ Healthy snacks & drinks
✅ Kid-friendly recipes
✅ Incentives available

📍 Cocopah Wellness Center
🕜 1:30 PM - 3:30 PM

Please Note:
• Participants must stay for the full class to be eligible for incentives.
• Incentives are first come, first served.
• Limit one incentive per family.

📞 Questions or want to confirm attendance? Call 928-627-2681.

We appreciate our Cocopah Community and look forward to seeing everyone there!

10/09/2026

🍝📸 THMP Family Cooking Class Recap: One Pot Chicken Parmesan Success! 📸🍝
What an amazing afternoon at our THMP Family Nutrition Education Cooking Class this Wednesday! We had a great turnout from community members and families who came together to learn, cook, taste, and have fun while building healthy habits.
Participants learned hands-on cooking skills, food safety practices, healthy meal-planning tips, and simple ways to prepare nutritious family meals at home. Everyone also received educational incentive bags and take-home resources to support healthy living beyond the classroom.

🥘 Featured Recipe: One Pot Chicken Parmesan
A delicious, family-friendly meal that is easy to prepare and packed with nutrition!
Ingredients:
✅ 1.5 lb boneless skinless chicken breast, diced
✅ 1 Tbsp olive oil
✅ 2 tsp garlic powder
✅ 1 Vidalia onion, diced
✅ 1 yellow bell pepper, diced
✅ 28 oz low-sodium crushed tomatoes
✅ 24 oz low-sodium chicken broth
✅ 12 oz whole-wheat pasta
✅ 8 oz part-skim mozzarella cheese
✅ ¼ cup grated Parmesan cheese
Simple Directions:
Sauté onion and bell pepper in olive oil.
Add chicken and garlic powder; cook until lightly browned.
Stir in tomatoes, broth, and whole-wheat pasta.
Simmer until pasta is tender and chicken reaches 165°F.
Stir in mozzarella cheese and top with Parmesan.
Serve and enjoy!

🎉 Class Highlights
✔ Great community participation
✔ Hands-on cooking demonstration
✔ Healthy eating tips and fun nutrition facts
✔ Family-friendly nutrition education
✔ Recipe tasting and discussion
✔ Educational handouts and recipes
✔ Incentive bags for participating families
✔ Questions, feedback, and community engagement

📷 Did you take photos or make the recipe at home? We'd love to see it! Please share your dish, photos, and cooking experience on the THMP page. Check out our event photos and help us celebrate healthy living in our community.

👨‍👩‍👧‍👦 Bring the kids to our next class! Our upcoming session will include activities specifically designed to get children involved in cooking, learning, and having fun.
📅 Next Family Cooking Class
🗓 October 16, 2026
⏰ 1:30 PM - 3:30 PM
📍 Cocopah Wellness Center
📍 14526 South Veterans Drive | Somerton, AZ 85350
✅ Open to Cocopah-enrolled community members of all ages.
Gain hands-on cooking skills in a fun, welcoming, and enjoyable environment while learning practical ways to support your family's health and wellness.
💚 At THMP, we care about your health, wellness, and the success of our families and community.

What was your favorite part of the class, and what recipe would you like to learn next? Tell us in the comments!

💚🍅🥕🧀🍝👨‍👩‍👧‍👦

10/07/2026

🍴✨ Our Family Cooking Series Starts TOMORROW! ✨🍴 Join us for a fun, hands‑on cooking adventure at the Wellness Center! We’ll have awesome incentives, family-friendly activities, and healthy cooking demos led by Dietitian Lily from UofA!

👨‍👩‍👧 Open to Cocopah-enrolled families with children ages 0–5 🕒 1:30 PM – 3:30 PM 📍 Cocopah Wellness Center

Let’s cook, learn, and have fun together!

✨ FAMILY COOKING CLASS SERIES — REGISTRATION OPEN! ✨
Cocopah families with children ages birth to 5 years old, this one’s for you! Join us for a fun, hands‑on Family Cooking Class Series focused on healthy meals, wellness tips, and family activities.

📅 Classes Begin: • Wednesday, Oct. 7, 2026 • Friday, Oct. 16, 2026 ⏰ 1:30 PM – 3:30 PM 📍 Cocopah Wellness Center
Classes will alternate between Wednesdays and Fridays through Thanksgiving Break.

🍽 What to Expect: • Hands‑on cooking skills • Healthy eating & wellness tips • Family fitness motivation • Cooking demos every class • Fun activities for young families • Awesome incentives (cooking equipment & more!)

📞 To register or learn more: Call THMP at 928‑627‑2681 Transportation available with 24‑hour notice.

Let’s cook, learn, and grow together as families! 🌱👨‍👩‍👧‍👦

10/07/2026

✨ THMP OVERTIME THIS SATURDAY! ✨ We’re rolling out extra wellness support this weekend! Our team will be out in the community providing home‑visit services, diabetes education, wellness consultations, and care coordination.

💛 Home Visits Only 🏠 The Wellness Center will be closed — we’re coming to YOU! 📞 To be scheduled today, please call 928‑627‑2681 📞 Call-ins welcome (first‑come, first‑served)

Let’s keep our community healthy and supported!

10/01/2026

✨ FAMILY COOKING CLASS SERIES — REGISTRATION OPEN! ✨
Cocopah families with children ages birth to 5 years old, this one’s for you! Join us for a fun, hands‑on Family Cooking Class Series focused on healthy meals, wellness tips, and family activities.

📅 Classes Begin: • Wednesday, Oct. 7, 2026 • Friday, Oct. 16, 2026 ⏰ 1:30 PM – 3:30 PM 📍 Cocopah Wellness Center
Classes will alternate between Wednesdays and Fridays through Thanksgiving Break.

🍽 What to Expect: • Hands‑on cooking skills • Healthy eating & wellness tips • Family fitness motivation • Cooking demos every class • Fun activities for young families • Awesome incentives (cooking equipment & more!)

📞 To register or learn more: Call THMP at 928‑627‑2681 Transportation available with 24‑hour notice.

Let’s cook, learn, and grow together as families! 🌱👨‍👩‍👧‍👦

09/30/2026