What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 9am - 5pm

Art of Awareness Wellness Center

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United States
South Portland, ME
Art of Awareness Wellness Center

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Providing Mental Healthcare and Wellness in Southern Maine.. We also specialize in treatment for Eating Disorders & Trauma Related Disorders

Art of Awareness offers psychotherapy & body centered practices for a full spectrum of mental health concerns.

09/27/2026

Give yourself an hour to Pause, Practice, and Connect. Feeling stressed, overwhelmed, or simply looking for ways to feel more grounded?
Our Support Labs are a welcoming space to learn and practice simple ways to support nervous system regulation. No experience is needed.
🌿 Attend in person in South Portland, Maine, or virtually from anywhere.
🌿 Sliding-scale fee
🌿 Join one session or come regularly
Learn more and sign up at artofawareness.org. https://artofawareness.org/classes/

Providing Mental Healthcare and Wellness in Southern Maine..

09/10/2026

q***r support group with Art of Awareness is BACK! 💖

this intergenerational support group offers a space for lgbtqia+ community members to gather for safe connection, compassionate reflection & resource sharing 🏳️‍⚧️🏳️‍🌈

snacks and tea provided! ✨

🗓️ every thursday
🕟 4:30 - 6pm
📍 ecc, 15 casco st

free, confidential, & open to q***r folks 18+

08/24/2026

Coming back this September - Nervous System Support Labs!

Each one-hour lab includes supportive, accessible practices to help you care for your nervous system in real time.
Everything is invitational, participate at your own pace.

Registration is available for each biweekly session. Please be sure to fully complete the welcome questionnaire and indicate whether you are planning to attend in person or virtually.

For more information visit https://artofawareness.org/classes/
We hope to see you there!

08/10/2026

We're accepting new clients, no matter the concern!

At Art of Awareness we offer In-Person & Telehealth psychotherapy services to individuals, couples, and families. We support each client's unique path with respect, presence, and integrity.

Our mission is to foster a trauma-informed space where mental healing, nervous system regulation, and mind-body wellness can flourish.

For more information visit our website at https://artofawareness.org/ - we look forward to helping you achieve your mental wellness goals!

05/02/2026

03/27/2026

In honor of Brain Injury Awareness Month, our team attended the Brain Injury Conference at the Augusta Armory this past week.

This training deepened our understanding of neurodiversity, including both innate and acquired experiences, and the importance of nervous system-informed care.

Neurodivergence is not a deficit. It reflects the natural diversity of the human brain.

When we shift from judgment to understanding, and from correction to support, we create space for meaningful healing, regulation, and connection.

Address

100 Waterman Drive Suite 201
South Portland, ME
04106

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	9am - 5pm

Telephone

+12078050183

Website

http://artofawareness.org/

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