Spokane Regional Health District

10/14/2026

The Spokane Regional Health District is registered for the Great ShakeOut! Are you? Join us and the Spokane community TOMORROW at 10:15 a.m. to practice how to respond and take cover during an earthquake. Learn more at: https://www.shakeout.org/washington/

It's almost time for the annual ShakeOut Drill! The drill will take place THIS Thursday, October 15th, 2026 at 10:15 a.m.

Have you registered for ShakeOut yet? Join us in the world's largest earthquake drill: ShakeOut.org/register.

10/14/2026

On today’s Facebook Live, Health Program Specialist Deanna Stark is joined by Geneva Johns, executive director of Women Helping Women Fund to discuss the release of the most recent Our Girls: The State of Women and Children in Spokane County report. They’ll discuss what’s in the report and how it can be used by the community to support women and children.

10/13/2026

Learn how the City of Spokane can support your Spokane Complex Wildfires rebuilding efforts. City staff and community partners will be available to answer questions and guide residents.

The City of Spokane wants to help fire-affected residents by providing asbestos testing at no cost to those whose insurance will not cover it.

Residents are asked to fill out the form linked in the press release below and/or attend an upcoming community resource to enroll or learn more about retroactive reimbursement.

The first community resource event will be held October 13 at 6 p.m. at Flett Middle School (5020 W Wellesley Ave), with the second event happening October 28 at 6 p.m. at Salk Middle School (6411 N Alberta).

For more information visit https://my.spokanecity.org/news/releases/2026/10/09/city-to-provide-asbestos-testing-host-community-resource-meetings/

10/08/2026

The Spokane Regional Health District offices will be closed on Monday, October 12, in observance of Indigenous Peoples’ Day. We will resume regular business hours on Tuesday, October 13.

On Indigenous Peoples' Day, we recognize and celebrate the rich culture, traditions, and contributions of Indigenous people across our nation. It's also an opportunity to learn about and reflect on the history of Indigenous people in the Spokane region, the traditional territory of the Spokane Tribe of Indians, and their lasting impact on our community.

Looking for ways to celebrate this year’s observance? All Our Relations is hosting a community event on Monday in Riverfront Park to honor and celebrate Indigenous culture. All are welcome!

Learn more at visitspokane.com

10/07/2026

Your child says, “My tummy hurts.” Do you send them to school, keep them home, or ask a few more questions first?

Join SRHD Epidemiologist Jenni Horecny on Facebook Live as she shares what parents should know about today's respiratory illnesses, when symptoms may signal a need to stay home, and how schools are preparing for the months ahead.

10/06/2026

From foundational AI concepts to cutting-edge drug discovery, discover how artificial intelligence is reshaping modern clinical care. Uncover why precision medicine delivered less than promised over the past decade, examine the essential gaps only human clinicians can fill at this technological tipping point, and learn how to evaluate and incorporate next-generation tools to directly improve patient outcomes.

As part of its commitment to regional health, the UW-GU Health Partnership hosts its Next Generation Medicine lecture series, bringing world-class medical insights directly to Spokane. These sessions focus on the most pressing local health issues, bridging the gap between global discovery and local care. Register for the lecture here: https://bit.ly/4e1Xfdf

10/06/2026

Washing your hands is one of the best (and simplest) ways to keep yourself and others healthy this cold and flu season! 🤧

Follow these steps to help wash germs away:

1. Wet your hands with clean water.
2. Apply soap.
3. Scrub your hands for at least 20 seconds.
4. Rinse your hands well under clean water.
5. Dry your hands with a clean towel or air dryer.

Remember to wash your hands before you eat, after using the bathroom, after blowing your nose, coughing, or sneezing, and if you're caring for someone who might be sick.

Learn more at: https://ow.ly/IFCl50ZV9ph

10/02/2026

I mean, yes, we’re definitely here for the cute babies. But we’re also here to support good nutrition in Spokane County! Families in our Women, Infants, and Children (WIC) Nutrition Program receive nutrition education, breastfeeding support, meal planning tips, and WIC benefits that can be used to purchase fresh fruits and veggies. There's a lot more to enjoy than just the zipline, and we’d love to have you as part of the program!

See if your family qualifies and fill out the WIC interest form to get started at srhd.org/wic.

10/02/2026

You never know when you might need to respond to a life-threatening emergency. Join us for our next Stop the Bleed training, hosted by our Medical Reserve Corps volunteers, to learn how to recognize and quickly control life-threatening bleeding using three techniques. Being prepared with the right knowledge and training can help save a life!

Learn more and find the link to register at srhd.org/events.

10/01/2026

Wondering how you can protect your health from RSV this season? Here’s what to know!

👉 What is RSV?

RSV is a respiratory illness caused by the respiratory syncytial virus that typically causes mild, cold-like symptoms but can cause more severe illness in babies and older adults.

👉 How does RSV spread?

Most commonly spreads through respiratory droplets when an infected person coughs or sneezes. People nearby can become sick if they inhale these droplets through their nose or mouth. It can also spread through close contact with someone who is sick with RSV or if someone touches a contaminated surface and then touches their eyes, nose, or mouth.

👉 What are the symptoms of RSV?

Symptoms include a runny nose, coughing, sneezing, fever, and wheezing.

👉 How can I protect myself from RSV?

The RSV vaccine is recommended for all adults ages 75 and older, adults ages 50–74 who are at greater risk, and pregnant women during weeks 32–36 of pregnancy. Everyone should practice good hygiene habits, such as covering your coughs and sneezes and washing your hands often with soap and water.

Speak to your provider if you have questions or concerns about getting vaccinated.