The SPOT

Anxiety doesn’t just live in your mind, it shows up in how you love and care.

It can look like overthinking a text, constantly needing reassurance, pulling away when things get heavy, or pleasing others to avoid conflict.

You aren't "hard to love." Your body is just trying to protect you. Take a deep breath, as healing happens through patience and communication, not perfection.

Swing by The SPOT this evening for productive conversations surrounding mental, s*xual, and emotional health!

Come stop by if you need advice, talk, or to just yap.

*xualwellness

The SPOT celebrates kindness, authenticity, and the health and wellbeing of all people.

Sunday is usually the day we prep our schedules, our meals, and our outfits for the week ahead. But how often do we prep our emotional boundaries?

🔋 What is draining you right now? (Unfinished tasks, unspoken boundaries, over-committing?)

🔋 What fills your cup? (Quiet time, a specific friend, logging off social media early?)

Give yourself permission to say "no" to things that drain you this week so you can say "yes" to your own peace.

Want the absolute best way to celebrate and support the community right here in STL? Eat local!

From family-owned bakeries to award-winning fusion spots, the St. Louis AAPI Restaurant Weeks directory has everything you need to map out your next food adventure. Supporting these incredible small businesses is the perfect way to show love this month and all year round.

👉 Check out the full directory, find your new favorite spot, and plan your next meal: https://www.aapirestaurantweeks.com/directory/st-louis

When you hear detox, you probably think of green juices, or deleting your social media apps. But what about a detox for your mind, your energy, and your intimate life?

True wellness is about what you allow into your head, your space, and your bed. If you’re feeling drained or disconnected, it’s time to clear the clutter.

Healing includes having the courage to subtract the things that tear you down.

This is a reminder to appreciate and support the moms in our lives. Not just for all they do, but for all they carry emotionally every day.

A kind word, a helping hand, or simply checking in can make a meaningful difference.

Regular check-ups, open conversations, protection, and consent all play an important role in maintaining good health. There’s no shame in asking questions or seeking support.

✔ Practice safe s*x
✔ Get tested regularly
✔ Respect consent
✔ Protect yourself and your partner

HealthyRelationships

Come out and hang at The SPOT with our Tuesday Night Crew.

For black gay youth and friends and covering conversations surrounding s*xual health, mental health, and more!

Gathering with gratitude this Memorial Day as we honor those who served and sacrificed for our country. 🇺🇸