The SPOT

10/20/2026

Colleagues at SQSH have an exciting opportunity available!

10/20/2026

Absentee voting begins today! Exercise your rights!

10/20/2026

09/14/2026

08/29/2026

Regular screenings and checkups help protect your health and detect concerns early. But how frequently should you schedule sexual health screenings?

✅ Pap tests: Usually every 3 years for ages 21–29; ages 30–65 may have it recommended based on health history and providers.

✅ STI screenings: Recommended based on age, sexual activity, and personal risk factors.

✅ HIV testing: Recommended at least once for everyone ages 13–64, with additional testing based on risk.

✅ HPV vaccination: Normally a 3 shot series over the course of 6 months based on age.

Talk with your healthcare provider about the screenings and care that are right for you. 💙

08/27/2026

Communication is the foundation of healthy relationships, but starting important conversations isn’t always easy. Some common barriers include:

1. Not wanting to hurt a partner’s feelings
2. Not knowing when or how to bring up difficult topics
3. Low self-esteem or lack of confidence
4. Worrying a partner may become angry or upset
5. Feeling embarrassed discussing certain subjects

Recognizing what holds us back can help create more open, honest, and supportive conversations.

08/27/2026

We honor the generations of women whose courage, perseverance, and leadership helped shape history in the United States.

Women’s stories inspire us, remind us of the power of civic engagement, and show the impact of determination and advocacy.

This Women’s Equality Day, The SPOT celebrates the voices that helped build our democracy and recommit to a future where every voice is heard. 💜

08/25/2026

Calling all locals and youth! The SPOT will not be having our regular TNC today, as it is the last week of the month.

Make sure to stay tuned for our first TNC of September next week!

08/25/2026

Productivity is important, but burnout helps no one. Let’s take a collective pause altogether by using the 20/20/20 rule:

Every 20 minutes, take a break from your screen and look at an object at least 20 feet away for 20 seconds or more!

It's a simple, effective way to give both your eyes and your mind a much-needed reset. Your future self will thank you!

08/24/2026

Scrolling is fun until you realize you’ve been on your phone for two hours straight looking at random videos of memes and cats...

Let's be honest: we've all been there. It's so easy to let screen time creep up when we're trying to unwind, but taking a breather to log off and reset feels good too.

You don't need a massive digital detox, just small swaps. Put the phone in another room while you eat, go for a quick walk without your earbuds, or read a few pages of a book before bed.

What’s your go-to way to unplug? Make sure to comment it below! 👇