Oklahoma State University Counseling Program

Now that the semester is back in full swing, it's likely that some people are starting to feel overwhelmed. Here are some quick tips deal with that feeling:

1. Take a deep breath and pause for a moment when you feel especially stressed and overwhelmed. Sometimes just breathing can help you re-center.

2. Focus on the task at hand and try your best not to think about the other things you need to do. Usually if we can just focus on what's in front of us, the overwhelmed feeling tends to decrease.

3. Talk with someone you trust about how you're feeling. We recommend that you don't spend a ton of time complaining, rather focus on the feelings that you're experiencing and consider brainstorming possible solutions.

4. Take a break from whatever it is that's making you feel overwhelmed. do something fun, have a snack, talk with a friend, or spend some time with a pet. We recommend that you don't avoid the tasks since that can lead to more stress, but taking a break can help you refocus so you can keep working.

Are you struggling feeling overwhelmed? Call 918-594-8568 or visit tulsa.okstate.edu/counselingcenter for more information about scheduling an appointment.

September 15th is the start of Hispanic Heritage Month. We wanted to take a moment to celebrate the contributes of Hispanic Americans to our community! The Tulsa area will have several events including Tulsa City-County Library events such as livestream discussions, bilingual storytimes, and identity dialogues. Click this link to get more information about the library’s events: https://www.tulsalibrary.org/press-releases/celebrate-hispanic-heritage-month-tulsa-city-county-library-0

The Gilcrease Museum will also have a variety of events including scanvenger hunts and art-making activities. Click this link to see what the museum plans to do: https://gilcrease.org/september-family-programming/

If you want more information about Hispanic Heritage Month, please click the link below:

https://www.hispanicheritagemonth.gov/
Are you looking for culturally sensitive and responsive counseling? Call 918-594-8568 or visit tulsa.okstate.edu/counselingcenter for more information about scheduling an appointment.

Mark your calendars for the for Mental Health campaign Oct. 8-12!

In honor of on Oct. 10, is prioritizing mental health with a five-day campaign focused on raising funds to eliminate barriers for accessing care as well as expanding services for OSU students. When Cowboys are United, we can accomplish great things!

More information about this important initiative will be shared in the coming weeks. We look forward to the Cowboy Family coming together to support this important cause!

Today is . However, working together to develop our collective understanding and awareness of su***de in order to prevent it is something we need to do every day.

http://counseling.org/SPM

Check out the first episode of We Are Only Human with Dean Jon Pedersen. Listen here ➡️ https://okla.st/ehspodcast

This podcast will feature students, faculty and alumni from the college and highlights happenings across campus.

🔸 We are Only Human🔸

The new College of Education and Human Sciences podcast releases tomorrow.

We are Only Human features conversations with faculty, alumni, students and more.

Listen here ➡️ https://okla.st/ehspodcast

https://www.newson6.com/story/62db20685e29ab072a5a5277/mental-health-hotline-highlights-nationwide-push-for-better-mental-healthcare?fbclid=IwAR2GBWgafRhx2BzsGuRcTDCL9Hcr9LQr32fJwDXF5rqGoyyXuEwUxDC-8hQ&fs=e&s=cl

Mental Health Hotline Highlights Nationwide Push For Better Mental Healthcare People experiencing a mental health crisis now have a quicker and easier way of getting help by dialing 988. The hotline was launched over the weekend across the country so we asked Dr. Sarah Johnson from OSU Tulsa to discuss the push to provide more mental health resources nationwide as well as som...



Today marks the start of Counseling Awareness Month! This year’s theme—The Future is... Self-Care, Advocacy and Inclusion —focuses on some of the avenues that will help ensure a brighter future for professional counselors.

https://counseling.org/cam

Today marks International Women's Day, a celebration of women’s contributions to culture, history and society! Let's look back at some women who were the pioneers of our current outlook on mental health as well as the history between women and mental health. https://bit.ly/2OtTuo8