Onondaga County WIC

Fire up the grill and tantalize your taste buds with wichealth.org's sizzling grilling recipes! From mouthwatering meats to perfectly charred veggies, we've got the secret ingredients to elevate your summer cookouts. Get ready to savor the flavor of the season!

Picky eaters welcome! WIC offers nutrition tips and fun family-friendly recipes to help you make the most of every mealtime. Healthy eating is easier with WIC! If you have kids under five, visit WICHelpNY.org and chat with Wanda to see if you qualify for WIC.

Is your family in Head Start/Early Head Start or the Essential Plan? You may be eligible for WIC, a health and nutrition program for pregnant and recently pregnant people, infants, and kids under age 5. WIC offers healthy food, nutrition education, breastfeeding support, and healthcare resources and referrals so you can feel confident raising healthy, thriving children. Chat with Wanda at WICHelpNY.org to learn more and find a WIC office near you.

Enjoy the sunshine☀️with your family and a healthy snack. It's Picnic Time!!

Happy Cinco De Mayo!! Celebrate today by building your very own healthy burrito bowl.😋🥙 Check out how at

Cinco de Mayo | UNL Food | Nebraska Cinco de Mayo has become a time to celebrate Mexican heritage and culture.

Happy National Raisin Day! 🍇✨

Celebrate with this quick, tasty, and kid-friendly snack- perfect for any time of day!

Ingredients:
• 2 celery, cucumber, or carrot sticks (washed)
• 1 tablespoon peanut butter or cream cheese
• 1 tablespoon dried fruit (raisins, cranberries, etc.)
• Pretzels (optional)

Directions:

Wash hands with soap and water.
Spread peanut butter or cream cheese onto your veggie sticks.
Sprinkle with dried fruit and add pretzels if you’d like a little crunch.
Enjoy your sweet and crunchy treat!

Simple, fun, and delicious- give it a try today! 😋

Happy National Picnic Day ☀️🧺
Grab your favorite WIC snacks, a cozy blanket, and soak up the sunshine outdoors. Today’s the perfect excuse to slow down and enjoy the little things 🌿✨