Welcome to the Official Page of the MacDill Air Force Base Health and Wellness Center (HAWC). The HAWC provides health and wellness support to U.S.
Air Force service members, veterans and their families, and works as an integral part of the Military Health System (MHS) to advance optimal health for disease prevention. The HAWC works in close coordination with other base agencies and coalition partners to provide health and wellness services to all beneficiaries. As part of a dedicated team of health professionals, the MacDill HAWC helps lead the way to a strong, healthier tomorrow by providing Trusted Care, Anywhere.
03/25/2026
It's National Agriculture Day, and we’re proud to celebrate the hardworking Florida farmers who feed our families and fuel our communities. 🌱
Thank you for your dedication, resilience, and commitment to growing the very best. When you shop, look for the Fresh From Florida logo to support local farmers and bring home the freshest flavors of the Sunshine State.
03/25/2026
Know the common symptoms of a heart attack and stroke.
If you are experiencing any of these symptoms, seek medical care immediately ⬇️
03/25/2026
Bloating can be uncomfortable, but small food choices may make a meaningful difference. Adding these into everyday meals can help promote gut health and reduce bloating over time. https://wb.md/4snfHSX
03/25/2026
03/25/2026
How To Improve Your Memory and Keep It Sharp Memory changes can be a normal part of aging. But your everyday habits can help you stay sharp and protect your brain over time. A neuropsychiatrist shares practical, evidence-based tips to support long-term brain health.
03/25/2026
Even if you're crushing your PT test, sedentary time can still take a toll on your health.
Building healthy habits to break up sedentary behavior can help power your day and your mission readiness. 🔥 https://ow.ly/i0GV50YwXmW
03/22/2026
Follow these grocery shopping tips to power your day with high-quality foods at a lower cost. 🍎 https://ow.ly/RGVQ50YszCx
03/22/2026
National Nutrition Month: Recipes Kids Will Love National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kid-approved. To improve your child’s diet, aim for simple, colorful recipes that fuel growing bodies without sacrificing the flavors children love. These ideas make healthy eating e...
03/22/2026
Houseplants may support mental well-being, reduce stress, and improve focus and productivity, while also contributing to a healthier indoor environment.
Click on the link to learn more about the health benefits of houseplants: https://wb.md/3NL3WGR
03/22/2026
Obesity is preventable even for those with higher genetic risk:
✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time
03/22/2026
Eating seasonal produce can be healthy and delicious. What are your springtime favorites?
| Monday | 7:30am - 4:30pm |
| Tuesday | 7:30am - 4:30pm |
| Wednesday | 7:30am - 4:30pm |
| Thursday | 7:30am - 4:30pm |
| Friday | 7:30am - 4:30pm |