06/03/2026
NO SUDS: You know eating fruits and veggies is healthy, but are you washing those berries and broccoli spears? Cooking food kills germs, but thoroughly rinsing produce removes pesticides, chemicals, and heavy metals. That step, plus wiping produce down with a clean cloth/paper towel, has been shown to reduce any hidden chemical load by a lot. No need for disinfectants or even soap.
Children’s bodies are rapidly developing so need both the nutrients in fruits and vegetables AND protection from pesticide residues. Buying organic produce is a good (though costly) way to reduce exposure, but we still recommend you wash all produce.
Suspect an acute poisoning? Call the Poison Help line at 1-800-222-1222 right away. Interested in more information about reducing pesticide exposure? Visit the National Pesticide Information Center https://npic.orst.edu/faq/fruitwash.html or call 1-800-858-7378, M-F

05/27/2026
05/25/2026