10/23/2026
“Exercise is medicine for your body!”
That’s the advice Physical Therapist Erica Nesvig Paddock wants more people to hear.
After nearly 30 years as a PT, Erica still loves meeting people, hearing their stories and figuring out what may be behind pain or changes in mobility.
Her advice for aging well is simple: take a walk every day, keep practicing getting on and off the floor, and keep moving.
Erica especially enjoys helping older adults improve movement, balance and strength. And after three decades in the field, she says it’s the relationships that mean the most.
We’re celebrating Erica and our entire PT team during National Physical Therapy Month!