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Chavis Mobile Services Mobile Notary Services and BLS/Heartsaver courses

03/05/2025

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Top 10 Causes of High Blood Pressure (Hypertension) Genetics: Family history of high blood pressure increases the risk. ...
14/02/2025

Top 10 Causes of High Blood Pressure (Hypertension)

Genetics: Family history of high blood pressure increases the risk.

Age: Blood pressure tends to rise with age.

Obesity: Excess weight puts strain on the cardiovascular system.

Sedentary lifestyle: Lack of physical activity contributes to high blood pressure.

Unhealthy diet: High intake of salt, saturated fat, and processed foods.

Smoking: Ni****ne constricts blood vessels, raising pressure.

Excessive alcohol consumption: Alcohol dilates blood vessels in the short term but constricts them over time.

Stress: Chronic stress releases hormones that increase blood pressure.

Certain medical conditions: Kidney disease, sleep apnea, and adrenal gland disorders can cause high blood pressure.

Medications: Some medications, such as birth control pills and decongestants, can raise blood pressure.

01/02/2025
07/01/2025

I DO NOT EAT 12/60
🤣🙈 It’s your turn. Use an 🤮 to mark what you DO NOT eat.

01. Ketchup

02. Mayonnaise

03. Salsa

04. Black Jelly Bean

05. Pineapple Pizza

06. Sardines

07. Oysters 🤮

08. Canned Tuna

09. Cotton Candy

10. Buffalo wings

11. Brussels Sprouts

12. Mushrooms

13. Liver 🤮

14. Prime ribs

15. Bologna

16. Black Olives 🤮

17. Green Olives 🤮

18. Blue Cheese

19. Fried Catfish

20. SPAM 🤮

21. Caesar salad

22. Potato salad

23. Egg Nog

24. Black Coffee

25. Anchovies 🤮

26. Horse Radish 🤮

27. Sauerkraut

28. Chicken Gizzards

29. Okra

30. Coleslaw

31. Crab Salad

33 Yogurt

34. Sushi

35. Prunes 🤮

36. Asparagus

37. Dill pickles

38. Eggplant🤮

39. Cottage cheese🤮

40. Tofu 🤮

41.onions

42. Mustard ( never yellow!)

43. Raw tomato

44. Beets

45. Crawfish

46. Ranch dressing

47. Spinach cooked

48. Cantaloupe

49. Baked Beans

50. Shrimp cocktail

51. Avocado

52. Coconut (only the milk!)

53. Hard boiled Eggs

54. Nutella

55. Peanut butter

56. Marshmallows

57. Green Bean Casserole

58. Gumbo

59. Frog Leg 🤮

60. Artichokes

Ok, it is your turn! You can copy mine, then change responses to yours. Have fun!🤮🤮🤮 🤮🤮🤮🤮

06/01/2025

Make time for your health!!!

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05/01/2025

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