Graceful Journey Doula Services

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Graceful Journey Doula Services Offering Birth and Postpartum Doula services to Columbia and Jefferson City, MO

🗣 “I feel like I gotta POOOOOOOP!!!!!” (While straining)⁣⁣Now, as a doula, I know what the heck this means!! But Femi (m...
10/11/2022

🗣 “I feel like I gotta POOOOOOOP!!!!!” (While straining)⁣
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Now, as a doula, I know what the heck this means!! But Femi (my 6th baby) was my first time feeling butt pressure that intensely. I didn’t know if it was a gas or a solid but it had to come out!! Me attempting to forgo modesty and “poop” in front of everybody was actually her big head crowning lol ⁣
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What were some of your memorable or notable Labor quotes?⁣
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Repost from •Happy Founders' Day to my soRHOrs, the illustrious ladies of Sigma Gamma Rho Sorority, Inc. 💙🐩💛     💙💛🐩    ...
13/11/2021

Repost from
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Happy Founders' Day to my soRHOrs, the illustrious ladies of Sigma Gamma Rho Sorority, Inc. 💙🐩💛

💙💛🐩 💙💛🐩

Open Knee Chest position. Beneficial to open the inlet of the pelvis more and allow a baby to back out and reposition in...
09/11/2021

Open Knee Chest position.

Beneficial to open the inlet of the pelvis more and allow a baby to back out and reposition into a more optimal position for a smoother labor. My last baby required I do this position as I labored for quite a while with transition-like contractions but no baby (seen on the second slide). He was born a couple of hours after. Save for your go-to labor positions!

Repost Save this post!
OPEN KNEE CHEST

WHY? To open space in the uterus for a baby to disengage, or for a mal-positioned baby to "back out" of the pelvis for the head position to improve, or to encourage a baby to rotate to a more optimal position.

WHEN? Try this position when baby is still in the pelvic inlet. It is worth trying this when labor seems to have "stalled" but can also use before labor for a breech baby position.

HOW? It is important to remember is that the hips need to be forward of the knees because this widens the hip angle. If the hips are directly over the knees, the angle is narrow and there is not as much room for baby to move.

Placing the feet against the support person's thighs gives a feeling of security. The scarf or a sheet is used to help support her so that she can relax into the position without feeling as if she needs to hold herself in place. Place a pillow under her chest and her head on the bed. The pillow keep her back from arching too much.

HOW LONG? 30-45 mins through contractions.

Giving time and space for baby to move can help with a slowed labor or with back discomfort. It won't harm the baby. It does sometimes take some patience to get a good tracing on the baby when this is done in the hospital unit (as seen here).

Have you tried this?

Just like you take good care of yourself in pregnancy, do the same for your postpartum body (especially immediately post...
05/11/2021

Just like you take good care of yourself in pregnancy, do the same for your postpartum body (especially immediately postpartum). We take it easy to grow a baby and also have to take it easy while healing from birthing those babies. Summon a support team, designate tasks, rest, and recover. Postpartum isn't the time to try to be a superhero. "Saddown" and heal! Your future self will thank you for it.⁣
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We hope you enjoyed your Halloween weekend! Our family costumes this year included Hamilton’s The Schuyler Sisters (aka ...
01/11/2021

We hope you enjoyed your Halloween weekend! Our family costumes this year included Hamilton’s The Schuyler Sisters (aka The Diggs Sisters) and Ghostbusters featuring the Stay Puft Marshmallow Man ❤️ Tre wasn’t too thrilled about his role lol We have too much candy…. Way too much! 😩😩😩⁣
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Ways To Manage LaborRepost from •Counter pressure Think about it like this When your stomach hurts you want to hold it W...
14/10/2021

Ways To Manage Labor

Repost from
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Counter pressure

Think about it like this

When your stomach hurts you want to hold it

When you stub your toe you hold it

A head ache, you rub it.

This is counter pressure. Giving comfort to your body in intense moments.

In labor your hips widen to help baby make their way down and your ligaments stretch, causing intensity.

In that moment, apply counter pressure to your
hips
sacrum
and lower back

During pregnancy practice this with your parter. If they aren't sure ask your midwife, doula or child birth educator to teach you both how

In my labor with my last baby the person who gave the best counter pressure what my husband because he knew exactly where and how to apply it. Because we practiced , and I told him where it felt good.

He was a pro by the time labor began.

When you can trust your parnter and team to literally have your back ( and hips) you can get through anything.

Did you find counter pressure helpful ?

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Let’s hear it! During pregnancy there is usually something (food, sound, action) that we love and hate. What was it for ...
02/10/2021

Let’s hear it! During pregnancy there is usually something (food, sound, action) that we love and hate. What was it for you?⁣
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Me? I loved apples and peanut butter, pickles, crushed ice, and sweets. I hated the smell of coffee every single time! It stunk! A sure tell-tale sign I was pregnant was the smell of coffee turning on me!⁣
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What was your “thing”?⁣
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“And then there’s you ❤️” My SONshine on a cloudy day. The one that knew to wait his turn in the alphabet so he fell in ...
29/09/2021

“And then there’s you ❤️” My SONshine on a cloudy day. The one that knew to wait his turn in the alphabet so he fell in line as the 5th child being the third generation Eugene lol My heart overflows

Sliding in last minute for   ❤️ I don’t know why God saw fit to bless me with 4 girls 😳 But they’ve been a beautiful rea...
26/09/2021

Sliding in last minute for ❤️ I don’t know why God saw fit to bless me with 4 girls 😳 But they’ve been a beautiful reason to have gray hairs and I wouldn’t change a thing about it ❤️

A reminder with some motivation as you get ready to head into the weekend. May the challenges that seem like mountains i...
23/09/2021

A reminder with some motivation as you get ready to head into the weekend. May the challenges that seem like mountains in front of you become a footstool to get you to the next level because YOU GOT THIS ❤️⁣
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*Grace and Holding Space*⁣⁣⁣⁣⁣⁣⁣⁣I took an unexpected Social Media break. I didn’t plan it and honestly didn’t see it co...
13/09/2021

*Grace and Holding Space*⁣⁣⁣⁣
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I took an unexpected Social Media break. I didn’t plan it and honestly didn’t see it coming but it shined a light on two things I preach to my doula families: Self-Care and Grace. July and August were unexpectedly tough! TOUGH tough! I celebrated the one year birth of my son and simultaneously dreaded the one year anniversary of him being admitted in PICU in septic shock for almost a month following his birth. To be transparent, it hit me HARD! PTSD of being a NICU/PICU mom is so real! It was such a tough space to dwell in; feeling two different emotions yet still showing up for the families I was supporting in the best way I could. Some births went beautifully. Some were tough for the families and also tough for me as a doula with hard lessons learned. I preach to give yourself grace and patience as you navigate parenthood with a newborn. July and August confirmed to give myself grace as I navigate through hard life experiences! I wanted to post so much content (and will begin to slowly do so again), but every time I went to post, the internal battles of gratefulness and “what ifs” took over. I chose to stay in the moment of enjoying my son and holding space to feel those emotions for myself.⁣⁣⁣⁣
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As a birth worker, we hold space for others and also need to hold space for each other. Thank you to those who have allowed me the space to be in ALL my feelings over the last 12 months. Trauma comes in many forms. Birthworkers aren’t exempt from experiencing trauma in some shape, form, or fashion when it comes to our births or postpartum journeys. Ironically, I feel more comfortable coming out of that shell during September which is NICU Awareness Month. I have had 1 NICU baby and 2 PICU babies (admitted days after their birth so longer qualified to be in NICU). May this message give someone the courage to feel and just BE in their emotions (whatever they are) and give yourself the grace and patience to navigate through some hard stuff in your own way.⁣
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