StimDesigns

02/10/2022

Awesome movements Coach Cater! Fun to see your baseball athletes benefiting from the Galileo Mano Dumbbell.

Paul Cater shared a post on Instagram: "Vibration has become an staple this season, keeping the guys primed and ready, discovering natural pathways for this innovative step in priming and recovering the throwing arm/shoulder of the elite . Even as my own throwing frequency and inte...

20/07/2022

Shout out to Bachik Methods always challenging clients with clever training. Who would have thought? Nice training guys! If in Dallas, TX schedule a visit. You won't be disappointed.
bachik_methods Bachik Bionics Foundation Training .en Therapy UK

24/01/2022

Galileo can qualitatively increase muscle strength and performance. Compared to conventional strength and performance training, Galileo Training can be carried out with much lower additional loads. The high repetition rate in a very short time can be used to improve inter- and intramuscular coordination.

The shown exercise (for advanced users), not only strengthens but also require balance:

Frequency: 25-30 Hz, foot position: 1-2.5, duration: 2-3 minutes, change legs halfway through the time. Upper body upright, one foot flat on the plate, one foot in front of the machine (on the forefoot), upper body upright. Slowly bend as far as you can, then slowly straighten up. Always remain in the active bend (do not drop your knees, do not straighten your legs). If necessary for balance, touch handles with fingertips (but do not actively pull yourself up with hands).

14/01/2022

Short training sessions of up to 10 minutes, two to three times a week can help with strengthening the muscles and sculpting the full body. In our exercise we will show you how you can effectively achieve your goals.

The push-up is a combination exercise not only for arms and shoulders, but also for the abdominal muscles. Beginners are recommended to do a static exercise in the deepest possible bend at high frequencies of 25+ Hz for between 30 and 60 seconds.

Important to remember: keep your hands very tight, otherwise the exercise will be incredibly intense. Advanced users can increase time and frequency. One may add dynamics (but do not fully extend the arms) and increase the distance between the hands (if in doubt, put a mat underneath).

# New Years resolutions building .de

11/01/2022

10/01/2022

2022 is here! For many, ringing in the New Year signifies a time to set goals for getting into shape, but exercise is also very important for our immune system.

5 minutes of training per day on Galileo can significantly improve muscle function; making everyday movement more naturally easy; extending fluidity of range of motion. More exercise just makes us feel better. Here’s an easy, but extremely effective exercise to try out.

Exercise 1:
Beginner exercise targeting the leg muscles, gluteus, and back: Start at high frequencies (depending on fitness 25Hz to 30Hz) in the foot position 1.5 to 2.5 for 1-2 minutes. Slow squat, then straighten up onto the forefoot. The aim is to achieve the greatest possible fatigue in a short time (1 minute). If this cannot be achieved in 2 minutes, then make the exercise more intense with the addition of weights (e.g. holding two small dumbbells in front of you with your arms stretched out). Repeat the exercise 2-3 times with a 1-3 minutes break in between.

24/12/2021

As 2021 comes to a close we’d like to wish you a Merry Christmas and all the best for a healthy and successful 2022.

Congrats on all the progress you, your kids, patients and clients have accomplished this year and know we are cheering for more milestones!

We are very grateful to have you as part of the Galileo family.

10/12/2021

Just an encouragement reminder on this fabulous Friday ❤️⁣
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Keep up the awesome work Galileo family, we absolutely love seeing all of the weekly successes and just know that we’re supporting you always. ⁣
Good Vibes Only 🌟⁣
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08/12/2021

A special “THANK YOU” to a family all the way in Brazil for sharing your training exercises on the Galileo “Kiddy” 👏⁣
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After having SDR surgery at the Children’s Hospital in St. Louis, Missouri, she took home a Galileo “Kiddy” with her to Brazil and is now using it daily for her at-home training/recovery exercises post-surgery. As seen in the photo, she is working on her one-legged standing balance. ⁣
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Keep up the AWESOME work and we are SO proud of you and supporting you always ❤️⁣
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06/12/2021

from 314 Pilates⁣
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“Challenging deep core work on the and a blue disc to add instability. I’m working strength & stability - deep practice. This type of awkward & challenging work allows the body to lay down more myelin because so many motor-neural challenges are occurring. I have trouble activating my left lateral sling (due to abdominal surgery 10 years ago) ⁣
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Here I am “tricking” my body into the appropriate firing patterns and the GalileoJust4Kids is activating muscles my body would typically guard. ⁣
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You wouldn’t know that I have disc generation and a history of herniated disc watching this!” ⁣⁣⁣
A big “thank you” to 314 Pilates for sharing and showing your clever and challenging core balance training! ❤️⁣
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We love your combined use of the Galileo side-alternating stimulation, high performance wobble variation with the blue disc for added instability. That is definitely a powerful core workout for training 💪⁣
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Training details on Galileo: ⁣
1. First build core strength at 25 Hz with wobble 3 varying the frequency 4 Hz above and 4 Hz below chosen frequency. ⁣
2. Next, lower the frequency for an added challenge⁣
3. For most difficult and more challenging, 8 Hz with wobble 3 ⁣
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Thank you so much for sharing and keep up the AWESOME training 314 Pilates ✨⁣
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01/12/2021

Sometimes you just have to take a little pause from training on the Galileo and give your Physical Therapist a big hug ❤️⁣
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A big THANK YOU to NAPA Center for capturing this precious and special moment. ⁣
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This is our “Why” and the reason we create Galileo products for kids of all ages and abilities ✨⁣
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