McConnell AFB Fitness Center

30/10/2026

And that’s a wrap on Flag Football Season! 🏆

Congratulations to the 349 ARS for securing the championship victory against OSS in a close game!

Final Score: 349 ARS – 14 | OSS – 12

🏀 Up next: Basketball Season! Stay tuned for more information as we get ready to hit the court!

27/10/2026

TEAM McCONNELL, GET READY TO MOVE!

November is packed with exciting fitness events! Whether you’re ready to test your strength, pedal into the Upside Down, or trot your way into Thanksgiving, we’ve got something for everyone!

WEIGHTLIFTING COMPETITION
- November 5 | 5:00–7:00 PM
- Fitness Center, Main Gym
- Defy gravity, define strength, and compete for the top spot!
🔗 https://www.signupgenius.com/go/10C054CADAB2FA4F8C61-64952131-weightlifting

STRANGER THINGS THEMED SPIN CLASS
- November 6 | 7:30–8:30 AM
- Ride to iconic ’80s hits, conquer challenging climbs, and enter for a chance to win a gift card!

TURKEY TROT 5K
- November 10 | 7:00–8:00 AM
- Outdoor Track
- Kick off the Thanksgiving season with a fun, festive 5K!
🔗 https://www.signupgenius.com/go/10C054CADAB2FA4F8C61-63838846-turkey

Ready to join? Scan the QR codes on the flyers to sign up!

📞 For more information, call 316-759-4009.

26/10/2026

Hello, Team McConnell!

Please be advised that we are currently rearranging equipment throughout the facility in preparation for the arrival of new equipment. These adjustments will help us maximize available space, improve the overall layout, and create a better flow throughout the fitness center.

During this transition, you may notice equipment being relocated or removed.

We appreciate your patience and understanding as we work to enhance your fitness experience!

For any questions please call us at 316-759-4010

22/10/2026

Gobble, gobble! It’s TURKEY trot time! 🍂🦃👟

Whether you’re running, jogging, or walking, come enjoy a fun Thanksgiving-themed 5K! Grab your friends, coworkers, and family, and kick off the holiday season with us! 🍁

📅 Date: November 10

⏰ Time: 6:45–8:00 AM

📍 Location: Outdoor Track

💰 Cost: FREE!

📝 Registration: Scan the QR code on the flyer to sign up!

Let’s see who can earn their Thanksgiving feast one stride at a time! 🦃💪

📞 Questions? Call the Fitness Center at 316-759-4009

🔗 https://m.signupgenius.com/ #!/showSignUp/10C054CADAB2FA4F8C61-63838846-turkey?useFullSite=false

21/10/2026

Think you’ve got what it takes to lift some scary weight? 👀

Join us at the McConnell AFB Fitness Center for a Weightlifting Competition featuring the BIG THREE!

- Squat
- Deadlift
- Bench Press

📅 Date: 5 November 2026
⏰ Time: 1700
📍 Location: Fitness Center Weight Room

Whether you’re chasing a new PR or just ready to put your strength to the test, it’s time to show us what you’ve got!

🔗 https://www.signupgenius.com/go/10C054CADAB2FA4F8C61-64952131-weightlifting #/

Don’t ghost us now! 👻💪

21/10/2026

Hello, Team McConnell!

✈️ Please see the attached flyer for information about the Frontiers in Flight Air Show!

In support of the event, the Fitness Center will have adjusted operating hours:

23 October: Open 0600–1200
24–26 October: 24/7 access only

💪 24/7 access will remain available for authorized patrons during the closure.
Saunas and PCA room will be closed.

If you haven’t registered for 24/7 access, please stop by the Fitness Center front desk during staffed hours to get signed up!

Thank you for your understanding, and enjoy the Air Show!

20/10/2026

Reminder: CREEP IT REAL is TOMORROW!

Come dressed to move and join us for a fun group workout.

Gift card raffle at the end of class!

See you there!🧡🖤

👻CREEP IT REAL at the Fitness Center🎃

Get ready for a spooky sweat session with dumbbells, music, and a Halloween dance party! Come dressed to move and join us for a fun group workout where the beats are spooky and the gains are scary. 💪🕸️

📅 October 20
⏰ 3:30–4:30 PM
📍 Aerobic Room
🎟️ FREE | No sign-up required

And don’t disappear when class ends! Stick around for your chance to win a gift card in our end-of-class raffle. 🎁

Grab a friend, bring your Halloween spirit, and come Creep It Real with us! 🧡🖤

For more information, call 316-759-4009.

17/10/2026

Only one week left until Tanker Trot! Stop by today and pick up your race packets from 1200 - 1500 at Scheels!

16/10/2026

Don't forget to stop by Scheel's and pick up your race packet for Tanker Trot from 1200 - 1500 today and tomorrow!

15/10/2026

Don’t forget to stop by Scheels today, tomorrow, or Saturday between the hours of 1200-1500 to pick up your race packet for the Tanker Trot!”