Valley Prep

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Valley Prep With Valley Prep, eliminate the overwhelming tasks of planning, shopping and cooking with our tailor

05/11/2026

🍋🍝 Fresh, creamy, and packed with flavor!

Our Lemon Chicken Pasta is the perfect combination of juicy, seasoned chicken breast, whole wheat penne, and fresh broccoli, all tossed in a deliciously creamy lemon sauce! 😋🥦

💪 Packed with protein
🍝 Made with whole wheat pasta
🍋 Bright, fresh lemon flavor

Healthy eating never has to be boring! 💚

📲 Order yours today at valleyprep.net

⏰ Deadline to order for next week is Thursday at midnight!

LehighValley

22/09/2026

Stock your fridge and make the week easy with Prep by the Pound 💪🍽️

Perfect for anyone who wants the convenience of Valley Prep but likes building their own meals. Grab your favorite proteins, carbs, and sides in bulk, portion them how you want, and have food ready whenever hunger hits.

Less cooking. Less cleanup. More time back in your week.

Order your Prep by the Pound with this week’s menu at valleyprep.net.

09/09/2026

Creamy, comforting, and still keeping it balanced 🍋🍝

Our Lemon Chicken Pasta features tender chicken breast tossed with whole wheat penne, a creamy lemon sauce, and broccoli for a fresh, satisfying meal that hits the spot.

Perfect for an easy lunch or dinner without the prep.

Order at valleyprep.net
Orders close Thursday at midnight.

25/08/2026

🌶️ Cajun Chicken is bringing the flavor this week! 🍍🔥

Tender Cajun seasoned chicken served with brown rice, broccoli, and our fresh pineapple salsa for the perfect balance of savory, spicy, and sweet.

Available in both:

🥗 Low Calorie for a balanced, portion controlled meal
💪 Performance for extra protein and carbs to help fuel your training and your day

Healthy eating doesn’t have to be boring. Fuel your body with food you’ll actually look forward to eating. 💚

📲 Order at ValleyPrep.net
⏰ Orders close Thursday at midnight!

07/08/2026

Need extra protein for the week? Want to build your own meals? 💪🍽️

Our Prep by the Pound makes healthy eating simple. Choose from freshly cooked proteins, carbs, and vegetables so you can create meals that fit your goals without spending hours in the kitchen.

Perfect for meal prep, families, athletes, or anyone who wants healthy food ready to go.

🥩 Freshly prepared every week
🍚 Mix and match your favorites
💪 Great for any nutrition goal
📅 Order by Thursday at midnight for next week’s pickup or delivery

Order now at www.valleyprep.net

05/08/2026

We just want to take a moment to say thank you to the team at Elevated Limits for the kind words and for being an incredible partner over the past few years.

It’s been a pleasure helping fuel your members with fresh, chef-prepared meals while you help them push their limits in the gym. Partnerships like this are built on shared values, hard work, consistency, and helping people become the best version of themselves.

We’re grateful for your trust and look forward to many more years of working together. 💪

If you’re looking for a great place to train, be sure to check out Elevated Limits . And when it comes to nutrition, we’ve got you covered.

TrainHardEatSmart CommunityStrong

10/06/2026

🔥 Build Your Own Meals with Prep By The Pound! 🔥

Looking for a simple way to hit your protein goals, feed the family, or stock up on healthy meals for the week?

Our Prep By The Pound menu gives you the flexibility to order exactly what you need.

🍗 Chicken Breast
🥩 Lean Proteins
🥦 Fresh Vegetables
🍚 Rice & Sweet Potatoes
🥚 Egg Whites
➕ And more!

Perfect for:
💪 Fitness goals
🏋️ Muscle building
⚖️ Weight loss
👨‍👩‍👧‍👦 Family meal prep
⏰ Saving time during busy weeks

Choose your portions, mix and match your favorites, and let us handle the cooking.

🚚 Delivery available throughout the Lehigh Valley
📍 Pickup at 23 S. 9th Street, Allentown

🌐 Valleyprep.net

HealthyEating WeightLossJourney MuscleBuilding MealP

Address


Opening Hours

Monday 11:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Friday 11:00 - 17:00
Sunday 11:00 - 17:00

Telephone

+16104351004

Website

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