06/30/2026
Lewis County and many of the surrounding area is under a Extreme Heat Warning. Please stay hydrated and cool. If your work outside can wait a few days, let it wait!
Drink plenty of water, and if you do have to work outside supplement your water intake with electrolyte drinks.
Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes.
Please check on your neighbors during this time.
Keep watch on your pets and animals.
What are some of the heat related illnesses to watch for:
Heat Cramps:
Overview: Muscular pains and spasms due to heavy exertion. Although heat cramps are the least severe, they are often the first signal that the body is having trouble with the heat.
What to look for: heavy sweating, muscle pains or spasms
Actions to take: Stop physical activity and move to a cooler place, drink water or a sports drink. Seek medical attention if cramps last longer than one hour.
Heat Exhaustion:
Overview: Typically occurs when people exercise heavily or work in a hot, humid place where body fluids are lost through heavy sweating. Blood flow to the skin increases, causing blood flow to decrease to the vital organs. This results in a form of mild shock. If not treated, the victim’s condition will worsen. Body temperature will keep rising and the victim may suffer heat stroke.
What to look for: dizziness, thirst, heavy sweating, nausea, weakness
Actions to take: Move to a cooler area, loosen clothing, sip cool water. Seek medical help if symptoms do not improve.
Heat exhaustion can quickly lead to heat stroke.
Heat Stroke – A life-threatening Condition:
Overview: The victim’s temperature control system, which produces sweating to cool the body, stops working. The body temperature can rise so high that brain damage and death may result if the body is not cooled quickly. A person who is experiencing heat stroke needs medical attention.
What to look for: confusion, dizziness, becomes unconscious
Actions to take: CALL 911. Move person to a cooler area, loosen clothing and remove extra layers, cool with water or ice.
Heat stroke can cause death or permanent disability if emergency treatment is not given.