Contra Costa Crisis Center

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Contra Costa Crisis Center Reach out to us 24/7
Call 211 for Community Resources
Call or text 988 for Emotional Support
or text ‘HOPE’ to 20121

With Help Comes Hope

211 Contra Costa is the local, three-digit phone number for 24/7 information about local health & social services. Dial 211 or text your zip code to 20121

You’re answering messages. Getting things done. Showing up for the people who count on you.But how are you feeling under...
10/23/2026

You’re answering messages. Getting things done. Showing up for the people who count on you.

But how are you feeling underneath all of that?

Sometimes we’re so focused on keeping up that we don’t notice how worn down we’ve become. Or we notice—and tell ourselves we’ll deal with it when things slow down.
This Emotional Wellness Month, give yourself a moment to check in without judging the answer. 💚

What’s been weighing on you? What could wait? Who could you be honest with today?
You don’t have to earn a break by finishing everything. And being able to get through the day doesn’t mean you have to handle every feeling alone.

📞 Call 988 or text 988 for someone to talk to. You can start with: “I’ve been keeping up, but I’m having a hard time.”

El abuso no siempre es visible. Controlar tu dinero, revisar tu teléfono, humillarte o alejarte de tus seres queridos pu...
10/22/2026

El abuso no siempre es visible. Controlar tu dinero, revisar tu teléfono, humillarte o alejarte de tus seres queridos pueden ser formas de violencia doméstica.

En este Mes de Concientización sobre la Violencia Doméstica, recuerda: el abuso no es tu culpa. Mereces seguridad, respeto y apoyo. 💜

Si lo que sucede en tu relación te causa miedo, angustia o agotamiento emocional, no tienes que enfrentar esos sentimientos a solas ni saber qué hacer después.

📞 Llama al 988 o envía un mensaje de texto al 988 para recibir apoyo gratuito y confidencial, las 24 horas, todos los días. No necesitas tener pensamientos suicidas para comunicarte.

#988

Abuse isn’t always visible. Controlling money, monitoring your phone, humiliating you or keeping you from loved ones can...
10/22/2026

Abuse isn’t always visible. Controlling money, monitoring your phone, humiliating you or keeping you from loved ones can be forms of domestic violence.

This Domestic Violence Awareness Month, remember: The abuse is not your fault. You deserve safety, respect and support. 💜

If what’s happening in your relationship leaves you frightened, overwhelmed or emotionally exhausted, you don’t have to face those feelings alone—or know what comes next.

📞 Call 988 or text 988 for free, confidential support, 24/7. You don’t have to be suicidal to reach out.

When someone reaches out during a difficult moment, having someone listen can make a difference. 💚Your donation to Contr...
10/22/2026

When someone reaches out during a difficult moment, having someone listen can make a difference. 💚

Your donation to Contra Costa Crisis Center helps support compassionate crisis counseling, grief support and connections to essential community resources.

Help make support possible for a neighbor, a friend or someone you may never meet.

Give today at crisis-center.org.
With Help, Comes Hope.

Knowing where to turn can make asking for help feel a little easier. 💚During National Health Education Week, we’re shari...
10/21/2026

Knowing where to turn can make asking for help feel a little easier. 💚

During National Health Education Week, we’re sharing two numbers worth saving—and what each one can help with:
📞 211: When you need help finding food, housing resources, utility assistance or other local services.
📞 Call 988 or text 988: When you’re struggling emotionally, feeling overwhelmed or need someone to talk to.

Maybe you’re worried about paying a bill. Maybe that worry is keeping you awake at night. Sometimes you need practical help, emotional support or both.
You don’t have to have everything figured out before asking for help. Save these numbers or share this post with someone who might need them.

#211

Sometimes change means waking up to a life that doesn’t feel like yours. The person you used to call is no longer there....
10/21/2026

Sometimes change means waking up to a life that doesn’t feel like yours. The person you used to call is no longer there. Your health has changed what you can do. Or you’ve started something new, but you miss the comfort of knowing what to expect.

Even a change you chose can leave you grieving parts of the life you had. You can be hopeful about what’s ahead and still feel sad, scared or unsure today. 💚

You don’t have to rush to “get used to it” or pretend you’re okay because others expect you to be. Adjusting takes time, and you deserve support while you find your way.

📞 Call or text 988 for free, confidential support, 24/7. You can start with, “Things have changed, and I’m having a hard time.”

#988

It’s still Sunday, but your mind is already on Monday. The inbox waiting for you. The responsibilities you’re trying to ...
10/19/2026

It’s still Sunday, but your mind is already on Monday. The inbox waiting for you. The responsibilities you’re trying to keep up with. A situation you wish you didn’t have to face.

You may feel that worry building as the evening goes on—even if you’ve spent the day trying to relax. If that’s where you are tonight, you’re not alone. 💚

You don’t have to figure out the whole week before you go to bed. For now, ask yourself: “What would help me feel a little more supported tonight?” Maybe it’s talking with someone, writing down what’s worrying you or giving yourself permission to leave a few things for tomorrow.

📞 If the worry feels heavy, call or text 988 for free, confidential support, 24/7. You can talk about what’s ahead and how you’re feeling right now.
You deserve care tonight, too.

As you take a little time for yourself this weekend, consider this: could volunteering be part of what comes next? 💚At C...
10/17/2026

As you take a little time for yourself this weekend, consider this: could volunteering be part of what comes next? 💚

At Contra Costa Crisis Center, volunteers help people feel heard, supported and connected. From crisis line support to community outreach and special projects, there are different ways to contribute.

Bring your compassion and your willingness to learn. Explore our volunteer opportunities and find out about the training and commitment involved.
🌱 Visit our website and select “Become a volunteer.”
Share this with someone who has a heart for helping others.

Tener que elegir entre comprar comida y pagar otra cuenta puede ser una gran preocupación. Si se te está haciendo difíci...
10/16/2026

Tener que elegir entre comprar comida y pagar otra cuenta puede ser una gran preocupación. Si se te está haciendo difícil alimentarte o alimentar a tu familia, hay ayuda disponible. 💚

En el Día Mundial de la Alimentación, queremos recordarle a nuestra comunidad que encontrar recursos de ayuda alimentaria está a solo una llamada de distancia.

📞 Llama al 211 para conectarte con asistencia alimentaria local y otros recursos comunitarios. Puedes llamar para ti, para tu familia o para alguien que te importa.

Guarda este número. Comparte esta publicación. Alguien que conoces podría necesitarlo.

#211

Choosing between groceries and another bill can weigh heavily on your mind. If feeding yourself or your family has becom...
10/16/2026

Choosing between groceries and another bill can weigh heavily on your mind. If feeding yourself or your family has become difficult, there is help. 💚

On World Food Day, we’re reminding our community that help finding food resources is a phone call away.

📞 Call 211 to connect with local food assistance and other community resources. You can reach out for yourself, your family or someone you care about.
Save this number. Share this post. Someone you know may need it.

Address

Walnut Creek, CA
94598

Telephone

+18008332900

Website

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