10/08/2026
NEXT WEEK: Movement for Healing ๐ง
Wednesday, Oct 14th / 3 - 4 PM @ The DC Center
Movement for Healing is a trauma- and yoga therapyโinformed class designed to help you gently reconnect with your body and your breath. Through mindful movement, somatic awareness, and grounding practices, weโll explore how to release tension, increase mobility, and cultivate a deeper sense of safety and ease within yourself.