Ideal Education Living Legacy

Tonight:
6:15PM chi gong with Mayasa
6:30PM pranayamas and meditation with your Higher Self

Meditation and the Melanin Connection meditates Monday through Friday:
6:15PM yoga and stretches or chi gong
6:30PM pranayama and meditation

Join us tonight! This meditation is open to all. No prerequisites. Link below.

https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09

Meditation and the Melanin Connection meditates Monday through Friday

6:15PM yoga and stretches or chi gong
6:30PM pranayama and meditation

Join us tonight!
This meditation is open to all. No prerequisites. Link below.

https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09

Tonight, in honor of the premier DC showing of “Sobukwe: A Great Soul” 6 pm at Sakofa Bookstore, Meditation and the Melanin Connection will have meditation at 4:30 pm Eastern Standard Time after which we will go over to Sankofa for the viewing of the film.

Use the same zoom link below for meditation. We plan to broadcast over zoom the movie soundtrack and the discussion on our regular Meditation and the Melanin Link below:

https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09

Password: peace

It’s still time to register Sky Meditation pool starts tomorrow
SKY Breathe With Me Three Day Course November 22-24

SKY Breath Meditation is a powerful yet simple breathing technique that incorporates natural rhythms of the breath, to harmonize the body, mind and emotions. Learned in 3 days along with other breathwork, yoga, meditation and interactive processes

EVIDENCE BASED TOOLS
Decrease cortisol Improve heart rate & blood pressure
Reduce cholesterol
Reduce anxiety & depression
Reduce PTSD symptoms

Use code fitdc at checkout for free registration.
FREE REGISTRATION

Course Details | IAHV - USA Time: Friday, 6:00 - 9:00 PM ET Saturday & Sunday, 4:00 - 7:00 PM ET Location: Online Fee: Regular : $245.00Student : $245.00 Teachers: Paulette Jones Bell-Imaan, Abhayam Kalu Contact: Abhayam Kalu, 202-907-3789, [email protected] Contact: Abhayam Kalu, 202-907-3789, [email protected] Course...

Tell everyone you know that FitDC has a breathe with me Sky Meditation course starting tomorrow with Abhayam and me share it with our young people and have them check out Jaymari’s story

https://www.instagram.com/reel/DCkCG9LpdlX/?igsh=Nm0wdDltdDk5aHBq

Check out Jaymari’s uplifting story. One of the many lives impacted by Art of Living’s @cities4peace program.

Today, November 15 it’s a full moon in Ta**us a super full moon the last of the year! At the core core of all the rituals recommended for manifestation on the full moon is Meditation.

Start with a deep dive into the Silence tonight on Meditation And Melanin Connection:

6:15pm yoga, stretches and warm-ups
6:30pm pranayama and meditation
https://us02web.zoom.us/j/87989337709?

This morning had a thought to share some ideas about how to deal with a second Trump presidency and during or after my meditation, I was scrolling through YouTube and my attention was drawn to this video. It is so perfect as a first step. I am so grateful.

Let Your Calm ❤️ be a BEACON for others to find Their PEACE | How to deal with toxic people ...

Meditation at 6:15 pm for yoga and 6:30 pm for pranayama

Meditation on Meditation and the Melanin connection daily, Monday through Friday

https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09

Celebrating Jeru’s birthday