Fit & Well Seniors is a wellness program which caters to the needs of DC seniors. Over 5,000 seniors participate in this program each year.
We offer 119 land and 26 aquatics classes in all 8 Wards of DC in addition to health and lifestyle assessments, inter-generational activities, social clubs and a mobile unit – all free of charge.
02/10/2025
Happy 93rd Birthday William Shatner!
Happy 93rd Birthday to the legendary William Shatner 🖖🎉
From commanding the USS Enterprise as Captain Kirk in Star Trek to his incredible career as an actor, author, and pop culture icon, he’s truly a living legend. His charisma and iconic moments have left an indelible mark on the entertainment world.
🎉 Wishing him a stellar 93rd birthday! 🖖🚀🎂
02/10/2025
Happy 88th Birthday Roberta Flack!
🎂🎈🎂🎈🎂
Happy Birthday ! She Is 88 Today!
02/10/2025
Happy 88th Birthday Morgan Freeman!
Happy 88th Birthday to the legendary Morgan Freeman 🎉🎂🎬
Morgan Freeman is one of the most iconic and respected actors of all time. With his deep, commanding voice and incredible performances in films like The Shawshank Redemption, Driving Miss Daisy, Million Dollar Baby, and Bruce Almighty, he has left an unforgettable mark on Hollywood.
Beyond acting, Freeman has also been a narrator, producer, and advocate for various humanitarian causes. His wisdom, grace, and talent continue to inspire millions.
Wishing him a fantastic birthday filled with joy, love, and good health! 🎭🥂🎈
02/07/2025
Well deserved Mr. James Earl Jones!
The Empire State Building lit up in red to honor James Earl Jones, the legendary voice of Darth Vader, following his passing. The tribute touched fans worldwide, remembering his immense impact on the Star Wars saga and cinema. The official Star Wars website also paid homage, reminding everyone that his voice will live forever.
02/06/2025
Happy 93rd Birthday Marla Gibbs.!
Happy 93rd Birthday to Marla Gibbs.
Instructor, Neatha Sanders demonstrates the warm up before her Cardio-Lite class. It's never too late to get started. All classes are FREE to residents +60.
We also have Push Up Improvement Program. Great for:
Core Stability
Upper Body Strengthening
Posture Correction
...many other benefits. Get Busy Living!