05/25/2026
This Memorial Day, we honor the courageous men and women who gave their lives for our country. Their bravery and dedication will never be forgotten.
Project Welcome Home Troops
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Our mission is to improve the quality of life for veterans, military members, and their families.
• An interactive, practical mind-body program •
The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many veterans and active military experience. A cornerstone of the Power Breath Workshop is the SKY Breath practice, a set of breathing techniques. Through rhyt
05/25/2026
05/20/2026
Feeling 'off', tired, anxious, agitated, sleepless? The remedy may be in your own breath. Learn powerful breath-based practices to regulate the nervous system and reset and clear the mind of negative thoughts and emotions. SKY Resilience Workshop May 27 - 31, Eastern Time. FREE OF COST. Register: https://tinyurl.com/SKYBreathMayET
05/14/2026
Article from Leslye Moore, Executive Director of Project Welcome Home Troops, official member of Forbes Nonprofit Council. Breathwork seems simple, but it holds a secret - breathing with awareness, in specific rhythms, regulates the nervous system and manages emotions. , ,
A New Path For Veterans: Expanding The Mental Health Toolkit As we continue to address the complex challenges facing our veteran communities, we must expand our tool kit.
05/14/2026
🌿 Some growth looks like healing quietly, choosing a different response than you used to, and sometimes growth is getting through the day when things feel heavy — even if no one else sees it.
Progress isn’t always loud, measurable, or obvious. Often, the most important changes happen internally: in how we think, cope, and care for ourselves.
Learn more about building resilience & emotional wellness at www.PWHT.org
05/12/2026
Growth isn’t about being perfect — it’s about being open. 🌱
A growth mindset reminds us that abilities, skills, and resilience are developed through effort, learning, and persistence. Challenges aren’t signs that we can’t — they’re invitations to try, adapt, and grow.
Explore tools and strategies to support your growth by registering for our SKY Resilience Workshop www.PWHT.org
05/11/2026
Mondays don’t have to feel heavy. 💙
What if instead of dreading the start of the week, we saw Monday as a fresh beginning — a new opportunity to learn, connect, grow, and move one step closer to the life we want to create?
You may not control every circumstance, but you can choose the perspective you bring into it. Small shifts in thinking can make a big difference in how we experience daily life.
Looking to build more resilience and positive coping strategies? Learn more about our SKY Resilience Workshop at PWHT.org
05/10/2026
Resilience doesn’t mean avoiding hard things — it means learning how to move through them with strength, support, and hope. 💙
Join us for the SKY Resilience Workshop to explore practical tools for managing stress, building emotional wellness, and strengthening resilience in everyday life.
Learn more at www.PWHT.org
05/08/2026
Stress, setbacks, and mistakes are all part of life — but resilience is something we can build together. 💙
Simple strategies like:
✨ Talking with a trusted friend
✨ Getting enough rest
✨ Eating well
✨ Practicing self-compassion. & knowing mistakes help us learn
Learn more practical tools for building resilience in everyday life: Join our SKY Resilience Workshop! www.PWHT.org
05/07/2026
Mental health matters —
Take a moment today to ask yourself:
• Am I okay?
• How am I really feeling?
• Am I eating regularly and taking care of my body?
• Am I getting enough sleep/ rest?
• Am I staying connected with people who support me?
Resiliency starts with self-awareness and small habits that support your well-being.
Visit PWHT.org to join our SKY Resilience Workshop online to learn tools and support to help strengthen resiliency and improve mental health.
05/06/2026
SKY Resilience Workshop May 13 - 17, 2026 in Pacific time - where are my West Coast Veterans? Come learn some powerful science-backed, breath-based tools to improve sleep, mood, energy, mental clarity, and so much more. Free of cost for eligible participants. Register: https://tinyurl.com/mayskypt
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