10/10/2026
π§ World Mental Health Day | October 10
Mental health is health. And sometimes, getting support starts with simply knowing where to turn.
Whether youβre having a difficult day, looking for ongoing support, or experiencing a mental health crisis, you donβt have to figure it out alone. π
π Massachusetts Behavioral Health Help Line (BHHL)
Call or text 833-773-2445 anytime, 24/7/365. The BHHL connects Massachusetts residents with trained behavioral health professionals who can provide support, assessment, referrals, and connection to services. No insurance is required, and interpretation is available in 200+ languages.
π₯ Community Behavioral Health Centers (CBHCs)
CBHCs are located throughout Massachusetts and offer mental health and substance use services, including outpatient care, urgent support, and 24/7 crisis services. You can walk in for crisis care, and services are available in person and through telehealth.
π For Weymouth and surrounding communities:
Aspire Health Alliance CBHC in Quincy serves Weymouth and several surrounding communities. Aspire provides behavioral health services for children, youth, adults, and families, including outpatient services and 24/7 adult and youth mobile crisis intervention.
π Aspire Crisis Services: 800-528-4890
π 54 Miller Street, Quincy, MA
π Asking for help is not a weakness. Itβs a step toward taking care of yourself.
Save this post. Share it with someone who might need it. And remember: you don't have to wait until things become a crisis to reach out.