Upper Missouri District Health Unit

10/21/2026

We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. Ask us about RSV, shingles, Covid and other immunizations.

10/20/2026

Farming/ranching have unique stressors. Find farming specific ways to manage your stress at https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ndsu.edu%2Fagriculture%2Fag-hub%2Fag-topics%2Ffarm-safety-health%2Fmanaging-stress%3Ffbclid%3DIwcGRvZgNleHRuA2FlbQIxMABicmlkETFmdXFIUFZPZ3N3S2NYOE9xc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEevNJGbKUojkGBPaJyBcXLb9tQzE3_4mlvpXDox8PlE1UAAxWX5qENkfRm-0M_aem_js4PmXHRYDWc9VNqbuXj8A&h=AUAySZcnmBaozTqWzgNODVbF9pYgPTSdIpk4EUoLPCvTKy0HJ5afeRQPoaPBv8w2fQwwQMa-NDIYrrUOoIZm-7OHziNCvc56xZQwdTsc7xHVaJW_lDMuu7EF2StQ56sLhzykBZGlW7PizVkw&__tn__=-UK-R&c[0]=AUBUVWI2zBaxX-SCGLy6aUP6t1KKUMw2mNB0wICOX1XntGRXvN1hV6N7i8HGZsC-9RFuLhGbI5tcPJABU9Cf_awtA8gGflmjxzLeAG7pDMedpX_a7-JsKIQFd5qKUbrfGMlb1zQCEUVluz0R43aazwWBODLbX1zelBPT8P3ZKA

10/20/2026

10/19/2026

We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. Ask us about RSV, shingles, Covid and other immunizations.
For more information please visit our website www.umdhu.org

10/19/2026

The Watford City UMDHU office has room in our Foot Care program for more foot care clients.
If you’re age 60 or older, UMDHU
can provide you with foot care
services that include:
• Blood Pressure Check
• Foot Soak
• Clipping and Filing Toenails
• Lotion Application
• RN Assessment
• In-Home Services for Home Bound Clients
Services are provided at no cost to the client, but donations are welcome. Aging Services Clients (those 60 years and older) will not be denied services for inability or unwillingness to pay. Any contribution is purely voluntary. Contact 701-444-3449 for more details.

10/18/2026

This October, we're recognizing ADHD Awareness Month by shining a light on what ADHD really looks like and the many ways there are to feel supported. Whether you live with ADHD or care about someone who does, this month is a reminder that understanding starts with curiosity, not judgment. Follow along all month for resources, stories, and strategies.

Este mes de octubre, conmemoramos el Mes de la Concientización sobre el TDAH destacando cómo se manifiesta realmente este trastorno y las numerosas formas que hay de recibir apoyo. Tanto si padeces TDAH como si cuidas de alguien que lo padece, este mes nos recuerda que la comprensión empieza por la curiosidad, no por el juicio. Síguenos durante todo el mes para descubrir recursos, historias y estrategias.

10/17/2026

🎬 Keep the flavors where they belong—at the movies! 🍿🍬
Flavored va**ng and to***co products can make ni****ne seem harmless, but ni****ne is highly addictive and can harm the developing adolescent brain. Let popcorn and candy bring the flavor, not to***co.
To learn more about the harms of va**ng and flavored ni****ne click here- https://tinyurl.com/38dpyy8h

10/16/2026

ADHD is a condition that affects someone’s ability to focus, pay attention and organize. It's not just children who have it - adults can also have ADHD! Learn more about ADHD by visiting the CredibleMind Platform https://umdhu.crediblemind.com/lists/most-common-signs-and-symptoms-of-adhd
El TDAH es una condición que afecta la habilidad de una persona para concentrarse, prestar atención y organización. No solo lo padecen los niños, ¡los adultos también pueden tener TDAH! Aprende más sobre el TDAH visitando ahora la Plataforma CredibleMind