10/21/2026
FLOURISHING THIS FALL | TIP 2 OF 5
Count your spoons.
Have you ever started the day already feeling like you've used up most of your energy?
Spoon Theory, developed by Christine Miserandino from her experience living with lupus, offers a way to understand and explain limited energy. The idea has become an important tool in disability and chronic illness communities.
Imagine starting each day with a certain number of spoons. Every activity uses some: getting dressed, making decisions, going to work, visiting family, or managing an unexpected challenge.
For survivors, coping with trauma responses, reminders of past experiences, or distressing news may also require energy that others cannot see.
What needs your energy today? What can wait?
You may not have control over everything on your schedule, but recognizing your limits can help you decide where to spend the energy you have.
And remember, you don't have to carry everything alone. Pathways for Change is available 24/7.
Want to learn more about Spoon Theory? Explore this resource from Mobility International USA:
https://miusa.org/resource/best-practices/spoon-theory/
24/7 Support Hotline: 800-870-5905
24/7 VP Hotline (Deaf & Hard of Hearing callers): 508-502-7681