31/10/2026
The only thing scarier this weekend than ghosts? Forgetting to set your clock back an hour!👻 🕰️
Here are some tips to adjust to the time change:
- Be consistent with your bedtime
- Avoid caffeine in the afternoons and evenings
- Make sure your room is relaxed and quiet
Don’t get tricked this Halloween and remember to enjoy the extra hour of sleep!
Learn more by visiting cdph.ca.gov