PROCARE

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PROCARE Supporting emotional wellness since 1995 🌿
Counselling | Employee Wellness | Training
Sharing positivity, motivation & practical support

We specialize in Employee Wellness Programmes, School Support Programmes, Counselling, Adoptions, Trauma debriefing, Stress Management, Life skills and Training Programmes. Our team offers a dynamic, diverse and holistic approach to improve the quality of life and general wellness of people.

What happens when an employee needs someone to talk to? When a manager needs guidance? Or when your team is affected by ...
15/10/2026

What happens when an employee needs someone to talk to? When a manager needs guidance? Or when your team is affected by a critical incident?

PROCARE can tailor an Employee Wellness Programme to your organisation, with options including professional counselling, manager support, group sessions, wellness awareness campaigns and trauma management. Our nationwide network helps businesses offer meaningful support across different teams and locations.

Ready to explore an EWP for your organisation? Get in touch for more information or a quote: www.procare.co.za

If you can, step away from the task in front of you for a few minutes today. Stretch, get some water, or simply sit with...
14/10/2026

If you can, step away from the task in front of you for a few minutes today. Stretch, get some water, or simply sit without planning your next move. A pause doesn’t have to be productive to be worthwhile.

Some weeks call for smaller steps. Prioritise what matters most, ask for help where you can, and let one completed task ...
12/10/2026

Some weeks call for smaller steps. Prioritise what matters most, ask for help where you can, and let one completed task be enough to celebrate. Moving at a pace you can sustain still counts as moving forward.

When conversations keep turning into arguments, or it feels harder to understand one another, it can be difficult to kno...
09/10/2026

When conversations keep turning into arguments, or it feels harder to understand one another, it can be difficult to know where to start.
PROCARE offers confidential family counselling with qualified social workers and psychologists. Whether your family is facing conflict, change or an emotionally difficult time, reaching out can be a first step towards talking things through.
To enquire about an appointment, visit our website: www.procare.co.za

An employee may need support between meetings, after hours, or before they feel ready to speak to someone.Ollie AI adds ...
08/10/2026

An employee may need support between meetings, after hours, or before they feel ready to speak to someone.

Ollie AI adds a digital way for employees to check in and explore support pathways. Alongside PROCARE’s professional counselling and wider EWP services, it gives businesses an innovative way to make wellbeing support accessible to their teams.

Looking to strengthen your employee wellness offering? Contact PROCARE to discuss adding Ollie AI to a programme tailored to your organisation: www.procare.co.za

Take a moment to check in with yourself. How is your energy? What has been taking more from you than usual? What might h...
07/10/2026

Take a moment to check in with yourself. How is your energy? What has been taking more from you than usual? What might help you feel supported today? You don’t need a perfect answer. Noticing how you feel is a place to start.

A full calendar doesn’t mean you have to run on empty. Rest is a valid part of looking after yourself, even when there i...
05/10/2026

A full calendar doesn’t mean you have to run on empty. Rest is a valid part of looking after yourself, even when there is more to do. This week, give yourself permission to pause without feeling that you first need to finish everything.

When employees are dealing with stress, personal challenges or difficult events, support should be easy to access and su...
01/10/2026

When employees are dealing with stress, personal challenges or difficult events, support should be easy to access and suited to their needs.

PROCARE helps organisations build Employee Wellness Programmes that bring together services such as confidential counselling, practical wellness resources and support for managers. Sessions can be arranged on-site, online, by video or telephonically.

Let’s discuss what your team needs. Enquire about a tailored EWP and request a quote: www.procare.co.za

You do not need to know exactly how everything will work out before taking the next step.Enter this week with patience f...
28/09/2026

You do not need to know exactly how everything will work out before taking the next step.
Enter this week with patience for yourself, openness to support and hope for what may still
change. Even the smallest step forward can lead you towards something brighter.

Happy Heritage Day, South Africa!Today, we celebrate the traditions, languages, stories and communities that contribute ...
24/09/2026

Happy Heritage Day, South Africa!
Today, we celebrate the traditions, languages, stories and communities that contribute to
our shared identity.
A strong sense of culture and belonging can help us feel grounded and connected. May we
continue to create spaces where every person feels respected, valued and free to share
their story.

Address

243 Brooks Street, Brooklyn
Pretoria
0011

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27861776227

Website

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