Job Shimankana Tabane Hospital

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Job Shimankana Tabane Hospital is appealing to all community members who were assessed and approved to receive spectacle...
23/10/2026

Job Shimankana Tabane Hospital is appealing to all community members who were assessed and approved to receive spectacles between January 2025 and August 2026 to visit the hospital and collect their

To ensure a quick and efficient collection process, patients are requested to bring the following documents: South African Identity Document (ID) Hospital appointment card SASSA letter (for social grant recipients) Payment for spectacles, starting from R160, depending on the patient’s payment classification. Spectacles can be collected during the following operating hours: Monday to Friday 07h30 – 15h00

Patients who are unsure whether their spectacles are ready for collection are encouraged to contact the hospital before visiting. For more information, please contact 014 590 5160 during office hours.

SPACE COOKIESThat innocent-looking cookie may contain THC, the mind-altering substance in dagga. It can affect your memo...
22/10/2026

SPACE COOKIES

That innocent-looking cookie may contain THC, the mind-altering substance in dagga. It can affect your memory, judgement, coordination and mental health.
One bite can take you on a trip you never planned!

Job Shimankana Tabane Hospital Promotes Awareness of Workplace Bullying and Employee Mental Wellbeing Job Shimankana Tab...
21/10/2026

Job Shimankana Tabane Hospital Promotes Awareness of Workplace Bullying and Employee Mental Wellbeing

Job Shimankana Tabane Hospital (JSTH) is emphasising the importance of recognising workplace bullying, protecting employees’ mental wellbeing and fostering a professional environment built on respect, dignity and accountability.

The awareness session, titled “Workplace Bullying: What to Look For and Skills to Cope,” explored the different forms of bullying, their potential impact on employees and practical strategies for responding to harmful behaviour. The session encouraged employees and managers to recognise the difference between ordinary workplace conflict, legitimate performance management and persistent behaviour intended to intimidate, humiliate or undermine colleagues.

Dr T. T. Tlhowe, Assistant Manager: Nursing (Mental Health), highlighted the importance of recognising workplace bullying and ensuring that employees know how to respond appropriately.

“Workplace bullying should never be normalised as part of our working culture. In a healthcare environment, where teamwork, communication and mutual trust are essential, employees must be treated with dignity and respect. Recognising harmful behaviour, setting appropriate boundaries and reporting persistent incidents are important steps towards creating a safer and more supportive workplace.”

Workplace bullying may take several forms, including verbal abuse, intimidation, humiliation, exclusion, gossip, deliberate obstruction of work and hostile communication through emails or workplace messaging platforms. It may occur between colleagues, involve individuals in positions of authority or involve groups targeting a particular employee.

From a mental health perspective, repeated exposure to bullying can affect an employee’s emotional wellbeing, confidence, sleep, concentration and ability to function effectively at work. Employees may experience anxiety, fear, helplessness, emotional exhaustion or symptoms associated with burnout

Ms Lesego Maretlwa, Clinical Psychologist, emphasised the importance of understanding the psychological effects of workplace bullying and responding in ways that protect emotional wellbeing.

“Workplace bullying is not simply an unpleasant interaction; when harmful behaviour becomes persistent, it can undermine a person’s sense of safety, confidence and psychological wellbeing. Employees should not blame themselves for being affected by such experiences. Recognising the impact, seeking appropriate support and developing healthy coping strategies can help individuals respond constructively. However, coping should never be confused with accepting or tolerating abusive behaviour.”

The session encouraged employees to regulate their emotions before responding to difficult interactions, communicate assertively, establish clear boundaries and distinguish observable facts from assumptions. Employees were also encouraged to document incidents, including dates, specific behaviour, witnesses and the impact on their work.

A practical framework presented during the session was C.A.L.M., which encourages employees to:

* Centre yourself: Pause and regulate your emotions before responding.
* Assert the boundary: Communicate calmly and clearly when behaviour is unacceptable.
* Log the facts: Keep an accurate record of incidents and supporting evidence.
* Mobilise support: Seek assistance through appropriate management channels, Human Resources, employee wellness services, union representatives or other relevant support structures.

The presentation further highlighted that not every workplace disagreement constitutes bullying. Constructive performance management should involve clear expectations, reasonable deadlines, consistent standards and an opportunity for employees to respond and improve. In contrast, persistent humiliation, intimidation, unfair targeting and the misuse of power may indicate a more serious concern.

Employees experiencing persistent bullying are encouraged to use established grievance and harassment procedures. Where threats, violence or immediate safety risks arise, appropriate protective measures and formal intervention should take priority.

Job Shimankana Tabane Hospital recognises that employee wellbeing is an important component of a healthy working environment. A culture of mutual respect, open communication and accountability supports staff morale, teamwork and the delivery of quality healthcare services.

The hospital encourages employees and managers alike to take workplace bullying seriously, address concerns through appropriate channels and contribute to an environment where every employee can work with dignity and without fear of intimidation or humiliation.

The message is clear: recognise the behaviour, protect your wellbeing and seek support. Workplace bullying must never be accepted as normal.

21/10/2026

Bullying in the workplace and mental health

SMILING OUTSIDE. STRUGGLING INSIDE.Not every smile means someone is okay. Depression can hide behind laughter, jokes and...
21/10/2026

SMILING OUTSIDE. STRUGGLING INSIDE.

Not every smile means someone is okay. Depression can hide behind laughter, jokes and a cheerful face.

Check on your loved ones. Listen without judging. Offer support, not stigma.

You never know what someone is fighting behind their smile.

Depression is real. You are not alone. Help is available.

DON’T TURN YOUR KITCHEN CUPBOARD INTO A PHARMACY! ⚠️ Protect yourself and your family:✅ Always check the expiry date bef...
19/10/2026

DON’T TURN YOUR KITCHEN CUPBOARD INTO A PHARMACY!

⚠️ Protect yourself and your family:
✅ Always check the expiry date before using medicine.
✅ Never share prescription medication or use someone else’s medicine.
✅ Store medicines safely, away from children, heat and moisture.
✅ Follow the prescribed dosage and instructions.
✅ Dispose of expired or unwanted medicines safely by asking your pharmacy or health facility for guidance. Never flush them down the toilet unless specifically instructed.

Remember: Medicines can help you heal when used correctly, but the wrong medicine, dose or storage can put your health at risk.

DID THE SUN FORGET TO TURN DOWN THE TEMPERATURE?! Bathong, even the shade is feeling hot! Job Shimankana Tabane Hospital...
17/10/2026

DID THE SUN FORGET TO TURN DOWN THE TEMPERATURE?!

Bathong, even the shade is feeling hot!

Job Shimankana Tabane Hospital reminds you to beat the heat:

💧 Drink plenty of water.
🧢 Wear a hat and light clothing.
🌳 Stay in the shade and avoid direct sunlight during the hottest hours.
🚫 Avoid strenuous outdoor activities.
👶👵 Check on children, older persons and vulnerable people.

⚠️ Dizziness, severe headache, confusion or fainting? Seek urgent medical help.

Tlhokomela mmele wa gago!

Stay cool. Stay hydrated. Stay safe.

JOB SHIMANKANA TABANE HOSPITAL MARKS WORLD ARTHRITIS DAY 2026!Job Shimankana Tabane Hospital, in collaboration wPhysioth...
14/10/2026

JOB SHIMANKANA TABANE HOSPITAL MARKS WORLD ARTHRITIS DAY 2026!

Job Shimankana Tabane Hospital, in collaboration wPhysiotherapy Department, successfully concluded its Arthritis Wellness Event today, raising awareness about arthritis, joint health and the importance of staying active.

Guided by this year’s theme, “Achieve Your Dreams,” the event highlighted that arthritis does not have to define a person’s future or prevent them from pursuing their goals. With appropriate treatment, exercise and professional support, people living with arthritis can improve their mobility, maintain independence and enjoy a better quality of life.

Understanding arthritis matters! Common types include:

🔹 Osteoarthritis: Often affects the knees, hips, hands and spine, causing pain and stiffness.

🔹 Rheumatoid arthritis: An autoimmune condition that causes joint inflammation, swelling and prolonged morning stiffness.

🔹 Gout: Can cause sudden, severe joint pain and swelling due to urate crystal build-up.

Physiotherapy makes a difference! Through tailored exercises, muscle strengthening, mobility training and patient education, physiotherapists help people manage symptoms and perform everyday activities more comfortably.

The event also emphasised the importance of recognising symptoms early, seeking medical assessment for persistent joint pain or swelling, maintaining appropriate physical activity and following recommended treatment plans.

The message is clear: Arthritis may challenge your movement, but it does not have to steal your dreams!

14/10/2026

Physiotherapy arthritis awareness and employee wellness funday

YOUR URINE MIGHT BE SNITCHING ON YOU! 👀Your p*e can reveal clues about your health! 🟡 Dark yellow? You may need more wat...
13/10/2026

YOUR URINE MIGHT BE SNITCHING ON YOU! 👀

Your p*e can reveal clues about your health!

🟡 Dark yellow? You may need more water.
🔴 Blood in your urine? Get checked.
🔥 Burning when you p*e? Don’t ignore it!
👃 Unusual smell that persists? Pay attention.

Your urine is talking. Don’t ignore the warning signs! If changes persist, visit your nearest health facility.

Address

Cnr Heystek & Bosch Streets
Rustenburg

Telephone

+27145905100

Website

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