24/10/2026
ACHES, PAINS OR A STIFF LOWER BACK?
Keep moving and feel the difference
Water is a wonderful way to stay active, ease pressure on your joints and gently strengthen your muscles.
At Narrabeen Swim Academy (NSA) and Terrey Hills Swim School (THSS), our adult swimming and aqua fitness sessions are a great way to:
Improve flexibility and mobility
Strengthen your core and support your lower back
Build strength without putting extra pressure on your joints
Stay active, healthy and feeling great
All ages and fitness levels welcome
HealthyLiving LowImpactExercise SwimmingForHealth