29/10/2026
Surf Sharks and Senior Sharks are cancelled today 30/10/26
Unfortunately, we do not have a coach available this afternoon.
We will resume next Friday 6/11/26
Thank you for your understanding, please share this with regular SS families if you can,
Many thanks, Craig.
If you want a fun set for the kids that will be there anyway, try...
5x25m easy/smooth - 10sec rest each 25
5x25m fast - 20 sec rest each 25
Repeat until arms fall off 😀