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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Healthy Eating Active Living NSW

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Healthy Eating Active Living NSW

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Small changes you can make today that have a big impact on you and your family’s health This page is managed by the NSW Ministry of Health.

Welcome to the official page of Healthy Eating Active Living NSW – a NSW Health initiative to empower our community with simple and effective information and tools for healthy eating and active living. You’ll find us online during business hours (9am – 5pm AEST Monday to Friday). We’ll do our best to respond to you within 3 business days. Read our Community Guidelines before posting: https://www.health.nsw.gov.au/social/Pages/community-guidelines.aspx

We encourage contributions to the page; however content is moderated to remove inappropriate posts. Swearing, abuse, racism, personal criticism, commercial advertising, some external links, unauthorised medical advice and misleading comments will be removed and your account may be blocked from accessing the NSW Health page. Please note Facebook’s community standards: https://www.facebook.com/communitystandards

If you would like to contact the NSW Ministry of Health visit: http://www.health.nsw.gov.au/pages/contact.aspx

If you need medical attention or advice, please contact your doctor or local hospital. In an emergency, always call Triple Zero (000). For all non-emergency medical questions, contact Health Direct on 1800 022 222 or visit www.healthdirect.gov.au

If you have any questions or feedback on this page please visit http://www.health.nsw.gov.au/pages/feedback.aspx

These guidelines were updated in March 2022.

18/10/2026

Group exercise classes are a great way to build your strength, confidence, wellbeing and to meet new people in the process!

Find classes for people aged 50 and over in your area, including online and phone-based options, on the Active and Healthy directory:
www.activeandhealthy.nsw.gov.au/find-a-program

16/10/2026

Can't decide what's for dinner tonight? 🤔

Choose an emoji, follow the line and let us pick for you. These quick and easy dinner ideas are perfect for busy weeknights.

Which recipe did you land on? Comment below 🍽️👇

Find these recipes via the below links:
💚 Speedy vegetable noodle stir-fry - www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/healthy-recipes/speedy-vegetable-noodle-stir-fry
💚 15-minute chicken and egg fried rice - www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/healthy-recipes/15-minute-chicken-and-egg-fried-rice
💚 10-minute chicken noodle soup - www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/healthy-recipes/10-minute-chicken-noodle-soup
💚 Wholemeal vegetable pizza - www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/healthy-recipes/wholemeal-vegetable-pizza

12/10/2026

Get Crunch&Sip® ready for Term 4

When packing Crunch&Sip®, choose the options that your child enjoys:
🍎 whole pieces
🥕 bite-sized pieces
🥫 canned (in natural juice or water)
❄️ frozen options

What's your child's favourite way to Crunch&Sip®?

Find more Crunch&Sip® tips and tricks here: www.nsw.gov.au/crunchandsip

12/10/2026

Ready to build healthier eating habits, one day at a time? Small changes can add up to make a big difference.

This 7-day challenge is all about trying simple, practical habits that can help support your health, from drinking more water and eating more vegetables to meal planning and healthy snacking.

Swipe through to see how many of the 7 habits you can tick off this week ✅

For more tips on getting started with healthy eating visit www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/getting-started

07/10/2026

Being on Country supports health, culture and connection.

Which one will you try today? Walking together, caring for Country, gathering bush foods or making art?

To learn more about getting healthy with Mob visit www.nsw.gov.au/healthy-you-healthy-mob

04/10/2026

Long weekends are a great opportunity to recharge.

Whether it's getting active, sharing a nutritious meal, connecting with loved ones or taking some time for yourself, every healthy choice deserves a gold star ⭐

What's your Labour Day gold star behaviour?

For more information on building healthy habits visit www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-living-for-children-and-families/creating-healthy-habits

04/10/2026

How good is it to have an extra hour of light in the evenings! How are you planning to use this extra daylight time? Will you enjoy an evening walk, eat dinner outside or read a book in your backyard?

Comment your response below!

For some easy ideas on how to get active during this extra window of daylight visit www.nsw.gov.au/health-and-wellbeing/healthy-living/getting-active/getting-started-physical-activity

03/10/2026

Don't forget! ⏰

Before you go to bed tonight, set your clocks forward one hour ready for the start of daylight saving tomorrow.

Take advantage of the longer evenings by getting outdoors, moving more and making the most of the extra daylight.

For more sleep tips visit www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-living-for-children-and-families/sleep-and-childrens-health

03/10/2026

We're proud to be part of the Koori Knockout 2026.

The Centre for Population Health, NSW Health team will be at the Gudida Well-Being Precinct (gudida-precinct.com.au), sharing information about programs that support healthier lifestyles and better health outcomes for Aboriginal communities.

📍 Gudida Well-Being Precinct
📅 2-4 October 2026

02/10/2026

Looking for ways to cut back on screen time as a family? Swipe for simple tips you can start today.

Go4Fun gives your family free support, encouragement and practical ideas to build healthy changes that last.

Join for free today by calling 1800 780 900 or visit www.nsw.gov.au/health-and-wellbeing/healthy-living/go4fun

Address

St Leonards, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.health.nsw.gov.au/social/Pages/community-guidelines.aspx, https://healthyliving.nsw.gov.au/

Alerts

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