The Family Centre of Northern Alberta

No one said parenting was easy. Every child has their own unique personality and way of expressing themselves. They'll make you incredibly proud, and they'll also quickly learn what gets your attention and tests your patience.

These are some positive ways to discipline your child. You can also learn more at our parenting class, Positive Parenting Strategies: https://tfcna.com/4wE4Dmj

Leave some additional tips in the comments below 👇

Can you recognize the signs of family violence?

Domestic violence is a form of family violence, and the terms are often used interchangeably. It isn't always obvious. Harmful patterns can be subtle, indirect, and rooted in power and control long before physical harm occurs.

Recognizing these signs helps families, helpers, and communities intervene earlier and more safely: https://tfcna.com/4oLA0s6

www.familycentre.org

You don't need to be struggling with anger to benefit from an anger workshop.

This can be a preventative measure. Build healthy coping mechanisms, healthier relationships, and a toolkit for navigating life's challenges.

We have unique, court-approved classes for men and for women. Learn more about our anger workshops: https://tfcna.com/3QHCDP1

🌼Self-Care Bingo! 🎯Plan your self-care routine with a fun twist. ⁠
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Remember, self-care isn't selfish; it's essential for your well-being. 💕 Let's prioritize self-love and rejuvenation! ⁠
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Every year, our team comes together for our annual picnic to connect and celebrate exciting milestones, and this year, we were incredibly lucky to get lots of sunshine!

A big thank you to everyone who came and to our wonderful Connection Committee for organizing the event.

Usually, you can handle the pitfalls that life throws your way by developing strategies to work through everyday, ordinary worries. However, when things get a little more challenging, many people seek support from a therapist.

This is normal and healthy. Discover your counselling options on our website: https://tfcna.com/4eTnkw1

It’s easy to think or see our setbacks as failures.

Setbacks can make us feel like our efforts were wasted and progress was lost. That end goal that we put so much hope into reaching, whether it be financial, relational, or personal, may seem that much further away now.

Your journey doesn’t end here. While there may be more work to do, recognize how far you have come already.

Need a bit of help getting there? Our next 'Journey to Self-Discovery' class is happening on July 25. You can sign up today on our website: https://tfcna.com/49SYhGJ

Our 2025/2026 Annual Report is here!

This year’s theme, Expanding Hope, celebrates our shared achievements in building stronger, more connected communities.

- 24,346 counselling sessions provided
- 16,959 youth supported through Community Initiatives
- 622 families received Roots & Wings in-home support
- 1,453 workshop participants
- 275 families were connected through our Family Support Services
- 54 youth supported in Foster Care

Explore the report to learn more about our community impact: https://tfcna.com/4uvygok

So, how do you reach your goal? This may be hard to do when you are overwhelmed with the tasks you need to complete. ⁠
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💡Here’s a tip: when you feel overwhelmed, try celebrating small accomplishments.

Anger is normal, but how you handle it makes a big difference.

When is handled in unhealthy ways, it can cause problems. Some people act out and might say or do things they regret. Others bottle up their anger, becoming withdrawn, bitter, or resentful.

If you identify as a man and want to learn practical strategies to manage anger, consider signing up for our next 'Men & Anger' class taking place July 11: https://tfcna.com/4v5dZHh

This class meets court requirements and is court-approved.