Vanier Children's Mental Wellness

Pride is about celebrating every child’s authentic self. At Vanier, we champion a welcoming environment where children and families can thrive with love, acceptance, and mental wellness. Together, let’s support one another and advocate for kindness and equality. 🌈

National AccessAbility Week reminds us that everyone deserves the opportunity to belong, connect and participate in their community.

At Community Living, we celebrate inclusion, accessibility and communities where everyone is valued.

To learn more, visit: https://www.canada.ca/en/employment-social-development/campaigns/national-accessability-week.html

This June, we honour National Indigenous History Month by celebrating the stories and traditions that shape Indigenous communities. Let’s listen, learn, and support every child’s journey.

Try this breathing technique the next time you're feeling overwhelmed, worried, stressed, or nervous. 🧘‍♂️

Imagine a box in front of your face. 📦

Trace the sides of each box with your finger.

1. Starting at the top, as you trace, inhale for 2 or 4 seconds deeply, like you're smelling the world's best flower. 🌷

2. Follow the box down on the side and hold that deep breath for 2 or 4 seconds.

3. Next, trace the bottom of the box and exhale for 2 or 4 seconds, like you're slowly trying to blow out a candle. 🕯️

4. Follow the next side of the box back up to the top and hold for 2-4 seconds.

Practice and repeat at least 5 times. How do you feel?

Are you soon to be or are a family of multiples? We offer programs and services to caregivers to help navigate this change in their family dynamic that can sometimes feel overwhelming. We're here to support you and your growing family.
Call Tandem at 519-433-0334 for more information:

Share to help someone you know access the support they need.

At Vanier, we believe that championing children’s mental wellness begins with passionate, dedicated leaders.

We’re inviting compassionate professionals in marketing, PR, fundraising, business, finance, risk, or cybersecurity to join our Board of Directors and help us shape brighter futures for children and families in our community.

If you or someone you know would like to help us make a lasting difference, please reach out to [email protected] with your letter of interest and resume/CV.

Together, we can help children, youth, and families manage their challenges and give them the skills they need for a brighter future. 💚

Did you know? Psychosis symptoms in children are often overlooked or mistaken. If you notice any sudden onset of unusual behaviour, it's best to talk to a professional to receive the best support available early on.

Every little moment marks a big step for families and their infants. 💚 At our Parent and Infant Relationship Clinic (PAIR), we walk alongside new parents and children under 3 as you build strong, caring bonds together.

Our Vanier Child & Family Therapist provides compassionate support. Offering helpful consultations, single-session therapy, and hands-on guidance at your local family centre. Together, let's help your child thrive.